Can We Talk About Physique Goals Without Perpetuating Diet Culture? 

 Part 1. Aside from the personal benefits it gives me, I lift because I want muscles; I like working to increase my size, and I see strength training as a means to sculpt my physique.  It’s an art form, a form of personal expression.  Implicit in these goals is the pursuit of body composition.  I … Continue reading Can We Talk About Physique Goals Without Perpetuating Diet Culture?