Is Fear of Fat Keeping You From Your Goals?
Building muscle takes energy. Here’s my super-sciency understanding of how that works: Stimulus (lifting) + Substrate (materials to build with = mostly protein) + Energy to do the work = Hypertrophy (building muscles and related tissues for increased strength) However, many lifters, especially but not exclusively women, are uncomfortable eating enough to work this equation … Continue reading Is Fear of Fat Keeping You From Your Goals?
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