Weekend Food Prep–All-in-One-Oat Bran and Wheat Porridge Breakfast Bowl

I prefer to eat something before my weekend runs. I know a lot of runners don’t like to eat beforehand, but I find I wake up hungry enough that I need some fuel to keep me going. However, running with food in my gut can create its own problems, so I developed this breakfast to give me a balanced meal that is easily digested. I have it with my coffee, wait for my digestive system to tell me it’s ready, and head out for my run.

All-in-One-Bowl Oat Bran and Wheat Porridge 

  1. In a medium saucepan, whisk together 1 whole egg plus 6 Tbs. egg whites (2 large whites), or two large eggs
  2. In a microwave-safe glass measuring cup, bring to a boil (2 min. in my microwave): ½ cup soy milk (or dairy, if you prefer) plus ¾ cup water
  3. Slowly pour the hot liquid into the egg mixture, whisking the entire time.  This tempers the egg and keeps it from becoming scrambled eggs.
  4. Turn on the heat to medium under the egg mixture.  When it returns to a near boil, lower the heat and whisk in, 2 Tbs. Cream of Wheat or other wheat farina product, and 3 Tbs. oat bran.  
  5. Cook at a slow simmer stirring frequently until thick, about 4 minutes.
  6. Stir in a sprinkle of cinnamon, 1-2 Tbs. raisins, 1 Tbs. of peanut butter, and 1 cup other fruit as desired (chopped apple, banana, peaches, etc.). Heat through.
  7. To serve, pour it all into a large bowl, plop on top ½ cup or so of plain Greek yogurt and sprinkle with a little brown sugar.

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