#TBT–Can We Talk About Physique Goals Without Perpetuating Diet Culture?

Today, I’m resharing my most popular post with the bots that follow me. (LOTS of “likes,” very few “reads.”) Is there a way we can talk about changing our physiques that doesn’t do harm to ourselves or others? What are the guidelines for recognizing when we are perpetuating diet culture and when are respecting personal autonomy and values? I wrote this piece as a Part 1. I expect my thoughts to evolve as I have more conversations on these topics over time; I’m not ready for a part 2 quite yet!

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