My Take on the Sumo Debate

Is the Sumo deadlift cheating? There’s a lot of discussion in the evidence-based space and once again, it’s a discussion being had between elite strength and physique athletes who are men. So, what’s missing from this conversation? Rather than debating the relative efficacy of sumo versus conventional, limb lengths, angles, which is quad dominant or … Continue reading My Take on the Sumo Debate