Do you see yourself as anti-diet but still believe you’d be more comfortable in a smaller body? Do you have physique goals or weight goals for your lifting sport, but you know that traditional strategies (macro counting, food plans, bulking and cutting cycles, etc.) don’t work for you in a sustainable, healthy way? The ladies … Continue reading Reblog: “Curiosity is the antidote to judgment,” Balance 365 Life Radio, Ep #188–To Lose Weight You Need to Get Honest With Yourself