How do successful elite, competitive bodybuilders think about eating out in restaurants? Is there wisdom there for the rest of us? Truthfully, I believe most of the advice that comes out of bodybuilding can tend towards too much obsession over the details to be mentally healthful or practically applicable for most of us. AND that … Continue reading “I’m a bodybuilder and I’m going to Olive Garden,” 3D Muscle Journey Podcast, #216: How to Eat Out