Can Intuitive Lifting Lead Us Towards a More Inclusive Lifting Space?

There’s lots of folks out there who want to be stronger and build muscle. Only a small percentage of them can commit to 4-5 training sessions a week, an hour more at a time, doing the most effective, optimal exercises year in and year out. Barriers include, but are not limited to: So, here’s a … Continue reading Can Intuitive Lifting Lead Us Towards a More Inclusive Lifting Space?