Returning to Running After Hysterectomy

This is the third reblog looking back at my experiences maintaining and rebuilding my fitness after hysterectomy. You can find post one here and two here. This third installment was about returning to running, which I actually found to be a longer recovery than returning to lifting. I didn’t develop a really consistent running practiceContinue reading “Returning to Running After Hysterectomy”

“Don’t worry about it yet,” Stronger By Science Ep. #62–Energy Deficiency, Training Frequency, and Beginner Gains

I’m an avid listener to the SBS Pod, but I don’t usually feel comfortable adding my commentary. I’m not a statistician or scientist, and it’s out of my wheelhouse to interpret data. However, this week’s podcast is a Q&A, and that means it includes conversations about applying an evidence-based approach to our training, and THATContinue reading ““Don’t worry about it yet,” Stronger By Science Ep. #62–Energy Deficiency, Training Frequency, and Beginner Gains”

Sigma Nutrition Radio Ep. #395: Prof. Carel le Roux–Current Thinking on Obesity Treatment

Don’t tell my spouse; I think I’m in love! I was so thrilled to be listening to Dr. Carel le Roux(1), and I’m excited to share this conversation with you today, too. This short episode of Sigma Nutrition Radio presents what I suspect could be a really powerful paradigm shift in our thinking on understandingContinue reading “Sigma Nutrition Radio Ep. #395: Prof. Carel le Roux–Current Thinking on Obesity Treatment”

The Erosion of Trust in Professionals, aka That Time My Gynecologist Gave Me Dietary Advice While Looking at my Cervix

Jen Campbell went on an amazing rant in the Weight Loss Without Restriction Facebook group last week. She was on fire about nutritional misinformation being shared in a group, with the poster using the fact that the misinformation was from a medical professional to give credence to their dietary philosophy. The rant was a realContinue reading “The Erosion of Trust in Professionals, aka That Time My Gynecologist Gave Me Dietary Advice While Looking at my Cervix”

“You wanna go fast? I want to go faster,” Iron Culture Podcast Ep. #127: Supplement Science: Everything You DIDN’T Know About Stimulants (But Should) ft. Ben Esgro

Do you take a pre-workout to help you push through a session at the gym? I admit, I associate pre-workouts with big guys in stringers storming around the gym like they own the place. Not that I have a problem with stringers. I’d love to have enough pec development some day to pull one off.Continue reading ““You wanna go fast? I want to go faster,” Iron Culture Podcast Ep. #127: Supplement Science: Everything You DIDN’T Know About Stimulants (But Should) ft. Ben Esgro”

Returning to Lifting After Hysterectomy

Last week, I shared what I’d learned about easing back into training after hysterectomy. This next post was written as a 10-week post-operative update on returning to lifting. It is now nearly 10 weeks after my complete, laparoscopic hysterectomy, and I figure it’s about time for an update on my progress! When I last wrote,Continue reading “Returning to Lifting After Hysterectomy”

Weekend Food Prep: Creamy Curried Chicken Salad

I based this recipe off of something I’ve eaten and enjoyed at a friend’s house many times. I find it to be delicious on it’s own, as a topping to salad greens or as a sandwich filling. To make the prep easier, I keep cooked, shredded chicken breasts in the freezer. Eventually, I’ll include myContinue reading “Weekend Food Prep: Creamy Curried Chicken Salad”

“We’re just trying to get through this life feeling better,” Revolutionary You! Ep. #313–Ruby Cherie: A “Health First” Approach (1 of 4)

CW: Talk of fat loss, calories, and scale weight At the start of this interview, (4 min) Ruby Cherie contextualizes her advice in her own transition from bodybuilding to powerlifting, and she makes a really great point about how transitioning from activities that become our identities requires finding new identities. I think it’s important toContinue reading ““We’re just trying to get through this life feeling better,” Revolutionary You! Ep. #313–Ruby Cherie: A “Health First” Approach (1 of 4)”

“My body is my compass” Balance365 Life Radio–Episode 175: The Truth About Intermittent Fasting

Wow! This is such a wonderful and nuanced conversation about potential downsides to taking on intermittent fasting, especially for women and other folks who are estrogen-dominant. There are some really important caveats at the start of the episode–if this is something folks are doing under the advisement of their doctor or as a part ofContinue reading ““My body is my compass” Balance365 Life Radio–Episode 175: The Truth About Intermittent Fasting”

“It’s the story you tell yourself in your head,” Iron Culture Podcast Ep. #126–Competing At The Highest Level In Powerlifting (ft. Bryce Lewis & Ashton Rouska)

Are you a competitive person? Do you compete as a lifter? What motivates and activates an athlete to compete in a way that can be sustained through the wins and losses? This week Iron Culture brings us a rare glimpse into the minds of two lifters who have faced each other and placed first andContinue reading ““It’s the story you tell yourself in your head,” Iron Culture Podcast Ep. #126–Competing At The Highest Level In Powerlifting (ft. Bryce Lewis & Ashton Rouska)”