Weekend Food Prep: Neil’s Famous Chicken

I eat like a bro about 80% of the time–lots of chicken, brown rice, and oatmeal in the weekly mix! I also prefer to plan and prep the majority of my meals in advance. This weekend, I’m making a favorite chicken preparation, made “famous” by my dad, Neil. This marinade has a wonderful mix ofContinue reading “Weekend Food Prep: Neil’s Famous Chicken”

3 Thoughts: Iron Culture Podcast, episode 121, Achieving Nutritional Competence

Hundtoft-Bechdel score*: Gender neutral, leaning masculine 22:21 Omar says something along the lines of “when you know you need to change something but you don’t know what changes to make, science points you the way.” This, to me, is the point of evidence-based nutrition and fitness advice. No single study will tell us all theContinue reading “3 Thoughts: Iron Culture Podcast, episode 121, Achieving Nutritional Competence”