Weekend Food Prep–How NOT to make a Coconut Chocolate Cake with Mocha Frosting

I like to think that my regular readers appreciate that on Saturdays when it comes to recipe time, I get straight to the point. I give you a little background, and then get on with the recipe. It’s my intent to give you what you want without all the unnecessary fluff of exposition so commonContinue reading “Weekend Food Prep–How NOT to make a Coconut Chocolate Cake with Mocha Frosting”

#TBT: “A size 2 White lady with a ponytail and a leather jacket,” Hysteria podcast, Oct. 21, 2021

This week’s throwback Thursday post is a conversation with the ladies of Hysteria about the term “badass,” and the gendered implications of the term. I really valued the variety of opinions and ideas shared in this episode. Do you find the term badass to be celebrating masculine traits in women? If you do, do youContinue reading “#TBT: “A size 2 White lady with a ponytail and a leather jacket,” Hysteria podcast, Oct. 21, 2021″

“There is no going back,” Iron Culture Podcast, Ep. 167- The Resurrection of a Powerlifter (ft. Mike Tuchscherer)

Gotta say, I’ve enjoyed this conversation more than most of the recent episodes of Iron Culture. I like it when the guys get other folks with new perspectives on the show to broaden the conversation. Without out it, in my opinion, especially on the science-focused conversations, Eric can get a little mansplainy, and I missContinue reading ““There is no going back,” Iron Culture Podcast, Ep. 167- The Resurrection of a Powerlifter (ft. Mike Tuchscherer)”

Weekend Food Prep–Oatmeal Pumpkin Sandwich Bread

I like bread, but I don’t eat it terribly often. So, like a lot of other baked goods, I make it in bulk, slice it up, and store it in my freezer. This recipe makes 3 moderately-sized loaves of delicious sandwich bread. The pumpkin adds color and with the long fermentation time, there’s a niceContinue reading “Weekend Food Prep–Oatmeal Pumpkin Sandwich Bread”

A Carnivore Diet Mash-up

Recently, the folks at Maintenance Phase and Iron Culture both did deep dives into Jordan Peterson and the so-called Carnivore diet. And while a person could listen to either conversation independently, I highly recommend you download all four hours from your platform of choice to get the full and glorious(1) picture of this latest versionContinue reading “A Carnivore Diet Mash-up”

Never Stop Lifting: How to Use Progressions and Regressions to Make Any Program Work for You

Regressing lifts might be one of my superpowers. I’ve written many times about the numerous physical challenges I experience and have to work around in order to keep lifting part of my world. And when my body was bigger, and my fitness levels were nearly nonexistent, most strength training programming was way over my currentContinue reading “Never Stop Lifting: How to Use Progressions and Regressions to Make Any Program Work for You”

Weekend Food Prep–Ideas for Protein at Breakfast

Sufficient protein is a “big rock,” one of those pieces of the puzzle that can help us make meaningful improvements to the healthfulness of our diets and towards improving our physiques, if that’s a goal. This recent video by Jeff Nippard talks about how much protein might be best if we’re trying to build orContinue reading “Weekend Food Prep–Ideas for Protein at Breakfast”

#TBT: “The middle ground that we tend to avoid,” 3DMJ Podcast #183: The Habits of Highly Effective Preps

I love bodybuilding; I hate diet culture. How do I square that circle? How can I connect with a culture that is all about totally superficial, physical features while abhorring societal norms that narrowly define acceptable bodies? My discussion of the strategies and philosophies of bodybuilding prep diets can give you a window into howContinue reading “#TBT: “The middle ground that we tend to avoid,” 3DMJ Podcast #183: The Habits of Highly Effective Preps”