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“I don’t think there is a panacea for depression, full stop,” Sigma Nutrition Radio #421: Brendon Stubbs, PhD – The Research on Depression & Physical Activity

Does physical activity reduce our symptoms for depression, anxiety and other mental health challenges? Does our current research give any clear guidelines on what helps, how often, and how much physical activity shows benefits for improving our experience of these diseases? This week’s conversation between Danny Lennon and Dr. Brendon Stubbs explores the strengths andContinue reading ““I don’t think there is a panacea for depression, full stop,” Sigma Nutrition Radio #421: Brendon Stubbs, PhD – The Research on Depression & Physical Activity”

Weekend Food Prep–A step-by-step guide to Quick Eggs and Veggies

I don’t love microwaving eggs for breakfast even to reheat them, so when I can, I prefer to cook them fresh each morning. I recognize this goes into the “basic skills” category of cooking, but like cooking boatloads of chicken, I think it’s essential to start with these easier food prep habits before building toContinue reading “Weekend Food Prep–A step-by-step guide to Quick Eggs and Veggies”

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