Sustainable Fat Loss and the Power of AND
Fad diets don’t work for most people long-term AND that doesn’t mean sustainable fat loss isn’t possible for many people AND just because it’s sometimes possible doesn’t mean everyone with some “extra” body fat should be bothering to try to lose it. ALL of these can be true at the same time. Fad diets, including…
Weekend Food Prep–Chocolate Crinkle Cookie Bars
I love chocolate crinkle cookies, but all that refrigerating, shaping and rolling in powdered sugar makes a messy, time-consuming choice. Enter cookie bars–which save time by not having to shape each cookie or roll them in sugar and not needing to refrigerate the dough to make them easier to handle in the first place. I…
Bulk, Cut or Recomp–What can a habit-based approach look like?
For those of us who want bigger muscles and to be lean enough to see them, it can feel like chasing a golden unicorn. Muscles build better when eating in a surplus, but eating in a surplus means putting on some fat, too. Eating closer to maintenance gives us the option of staying in a…
Loading…
Something went wrong. Please refresh the page and/or try again.
You can find and follow Progressive Strength on Facebook!
Subscribe to My Blog
Get new content delivered directly to your inbox.
Progressive Strength 