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“Do you really need to know your energy balance total?” Barbell Medicine, Ep. 176: Determining Calorie Intake Part II

I said it yesterday, but it’s worth repeating–learning about how our bodies work and the truth about calories and energy balance can help us to deprogram from diet culture and learn to have a healthier relationship with food and our bodies in the long run. Of course, the thoughts we have when we consume thisContinue reading ““Do you really need to know your energy balance total?” Barbell Medicine, Ep. 176: Determining Calorie Intake Part II”

“If you think calories-in-calories-out is simple, you need to do more research,” Barbell Medicine, Ep. #175: Determining Calorie Intake Part 1

An important part of deprogramming ourselves from diet culture is learning the facts and reassessing the “rules” we may have been taught about calories, body fat, and food. If you are interested in a good primer on calories–what they are, what it means scientifically and how our bodies use them–this is a good resource. IContinue reading ““If you think calories-in-calories-out is simple, you need to do more research,” Barbell Medicine, Ep. #175: Determining Calorie Intake Part 1″

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