How much do we have to lift to get bigger muscles?
So, you’ve decided you want to get swole, how much work do you need to put in to see results? It seems like the evidence-based fitness folk have come to a fairly strong consensus that optimal volume for building muscle mass is between 10-20 sets per muscle group. But how much time do you (andContinue reading “How much do we have to lift to get bigger muscles?”
Weekend Food Prep–Fiesta Egg Bake
I spent some formative years in the Midwest where anything with a TexMex sort of flavor was called “fiesta”-whatever, or more embarrassingly, ended with the phrase ¡Olé! (As in Taco Hotdish ¡Olé!) This breakfast egg bake brings me back to that time, with frozen veggies, canned tomatoes and only a hint of spice from theContinue reading “Weekend Food Prep–Fiesta Egg Bake”
Can Intuitive Lifting Lead Us Towards a More Inclusive Lifting Space?
There’s lots of folks out there who want to be stronger and build muscle. Only a small percentage of them can commit to 4-5 training sessions a week, an hour more at a time, doing the most effective, optimal exercises year in and year out. Barriers include, but are not limited to: So, here’s aContinue reading “Can Intuitive Lifting Lead Us Towards a More Inclusive Lifting Space?”
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