I have experienced depression off and on for most of my life. I also now experience symptoms of post traumatic stress disorder which can feel a lot like depression, with moments of low moods coming seemingly out of nowhere, triggered often by nothing of which I am aware. It can be very difficult to maintainContinue reading “Working Out When You’re Experiencing Depression”
“I don’t think there is a panacea for depression, full stop,” Sigma Nutrition Radio #421: Brendon Stubbs, PhD – The Research on Depression & Physical Activity
Does physical activity reduce our symptoms for depression, anxiety and other mental health challenges? Does our current research give any clear guidelines on what helps, how often, and how much physical activity shows benefits for improving our experience of these diseases? This week’s conversation between Danny Lennon and Dr. Brendon Stubbs explores the strengths andContinue reading ““I don’t think there is a panacea for depression, full stop,” Sigma Nutrition Radio #421: Brendon Stubbs, PhD – The Research on Depression & Physical Activity”
I don’t love microwaving eggs for breakfast even to reheat them, so when I can, I prefer to cook them fresh each morning. I recognize this goes into the “basic skills” category of cooking, but like cooking boatloads of chicken, I think it’s essential to start with these easier food prep habits before building toContinue reading “Weekend Food Prep–A step-by-step guide to Quick Eggs and Veggies”
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