So, you’ve decided you want to get swole, how much work do you need to put in to see results? It seems like the evidence-based fitness folk have come to a fairly strong consensus that optimal volume for building muscle mass is between 10-20 sets per muscle group. But how much time do you (andContinue reading “How much do we have to lift to get bigger muscles?”
I spent some formative years in the Midwest where anything with a TexMex sort of flavor was called “fiesta”-whatever, or more embarrassingly, ended with the phrase ¡Olé! (As in Taco Hotdish ¡Olé!) This breakfast egg bake brings me back to that time, with frozen veggies, canned tomatoes and only a hint of spice from theContinue reading “Weekend Food Prep–Fiesta Egg Bake”
There’s lots of folks out there who want to be stronger and build muscle. Only a small percentage of them can commit to 4-5 training sessions a week, an hour more at a time, doing the most effective, optimal exercises year in and year out. Barriers include, but are not limited to: So, here’s aContinue reading “Can Intuitive Lifting Lead Us Towards a More Inclusive Lifting Space?”
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