“There’s more to this bodybuilding thing than getting jacked and tanned,” 3DMJ Ep. #203: The Unexpected Ways Bodybuilding Makes You Stronger

What is the deeper learning that can come from healthy relationship with bodybuilding? Lifting weights consistently, learning the skills that allow us to push hard, to be organized and committed for years at a time, to play the long game, these are some of the wins that can transfer from bodybuilding to the rest ofContinue reading ““There’s more to this bodybuilding thing than getting jacked and tanned,” 3DMJ Ep. #203: The Unexpected Ways Bodybuilding Makes You Stronger”

“There is no going back,” Iron Culture Podcast, Ep. 167- The Resurrection of a Powerlifter (ft. Mike Tuchscherer)

Gotta say, I’ve enjoyed this conversation more than most of the recent episodes of Iron Culture. I like it when the guys get other folks with new perspectives on the show to broaden the conversation. Without out it, in my opinion, especially on the science-focused conversations, Eric can get a little mansplainy, and I missContinue reading ““There is no going back,” Iron Culture Podcast, Ep. 167- The Resurrection of a Powerlifter (ft. Mike Tuchscherer)”

“The few, the proud, the jacked,” Iron Culture Podcast Ep. 138- Metabolism Myths (Age, Sex & Individual Differences)

This week’s Iron Culture goes into three influences on metabolism and the latest research on to what degree they actually matter–age, sex, and individual differences. Which, as I type that, I realize is kinda obvious from the title. But hey, my seventh grade English teacher taught me to have a topic sentence, and that’s whatContinue reading ““The few, the proud, the jacked,” Iron Culture Podcast Ep. 138- Metabolism Myths (Age, Sex & Individual Differences)”