“There is no going back,” Iron Culture Podcast, Ep. 167- The Resurrection of a Powerlifter (ft. Mike Tuchscherer)

Gotta say, I’ve enjoyed this conversation more than most of the recent episodes of Iron Culture. I like it when the guys get other folks with new perspectives on the show to broaden the conversation. Without out it, in my opinion, especially on the science-focused conversations, Eric can get a little mansplainy, and I missContinue reading ““There is no going back,” Iron Culture Podcast, Ep. 167- The Resurrection of a Powerlifter (ft. Mike Tuchscherer)”

A Carnivore Diet Mash-up

Recently, the folks at Maintenance Phase and Iron Culture both did deep dives into Jordan Peterson and the so-called Carnivore diet. And while a person could listen to either conversation independently, I highly recommend you download all four hours from your platform of choice to get the full and glorious(1) picture of this latest versionContinue reading “A Carnivore Diet Mash-up”

“Cash that piggy bank in,” 1st Week with a Newborn Baby | Am I Losing All My Gains?! Alan Thrall

Alan Thrall is quickly rising to the top of my evidence-based favorites list. His content is continuing to evolve and discuss new topics, his message is becoming more inclusive (and is less obviously exclusive), and I enjoy his sense of humor. This video shows the first week of him balancing his training with being aContinue reading ““Cash that piggy bank in,” 1st Week with a Newborn Baby | Am I Losing All My Gains?! Alan Thrall”

Doin’ My Part to Keep the Gym a Safe Space for Men

I wrote this post several years ago, when I lifted in a small community center gym. With COVID restrictions reducing and lots of folks entering gyms for the first time in a while, I thought it might be a good time to revisit these themes–and to think about how we might counter the problems IContinue reading “Doin’ My Part to Keep the Gym a Safe Space for Men”

Book Review–Atomic Habits: An easy and proven way to build good habits and break bad ones, by James Clear

According to James Clear, Atomic Habits was Amazon’s number one selling book around New Year’s. And no wonder–Clear gently takes the reader through our current best understandings about how habits are formed and changed and provides practical advice on how to put that evidence into practice. Each chapter of the book gives you something toContinue reading “Book Review–Atomic Habits: An easy and proven way to build good habits and break bad ones, by James Clear”

“There’s definitely a false equivalency,” Sigma Nutrition Radio #429: Kevin Hall, PhD & Stephan Guyenet, PhD – Carbohydrate-Insulin Model vs. Energy Balance Model

Do you think carbs are bad for you or inherently fattening? When you feel an urgency to change your physique, are carbs the first thing to go from your plate? Do you worry about the glycemic load of your carbohydrate choices, carefully weighing the pros and cons of a baked potato versus pasta? We areContinue reading ““There’s definitely a false equivalency,” Sigma Nutrition Radio #429: Kevin Hall, PhD & Stephan Guyenet, PhD – Carbohydrate-Insulin Model vs. Energy Balance Model”

“Look beyond aesthetics and look at being healthy,” Food Medic Podcast EPISODE 7 – Eating to thrive not survive in training with Liam Holmes

The longer I spend in the evidence-based nutrition world, the more similar the advice seems to become. Really, once we get beyond the bullshit pseudoscience, the “big rocks” of nutrition are widely agreed upon–get enough protein (but don’t expect it to be magic), gets lots of fruits and veggies, have sufficient fats and carbs forContinue reading ““Look beyond aesthetics and look at being healthy,” Food Medic Podcast EPISODE 7 – Eating to thrive not survive in training with Liam Holmes”

“A punk, DIY ethos,” No Lift Podcast, Ep. 177–Bristol co-op gym with Guy Lochhead, Lotte Kammenga, and Conor Heffernan

What can we do to make gyms more inclusive spaces? I’ve posted ideas in the past, including making clear guidelines and behavior expectations. But what if the design of the gym was created by the membership? Would a community create a more inclusive space by having more voices involved in the design and participation inContinue reading ““A punk, DIY ethos,” No Lift Podcast, Ep. 177–Bristol co-op gym with Guy Lochhead, Lotte Kammenga, and Conor Heffernan”