“I don’t care what you know, I care what you do,” Revolutionary You Podcast, episode #311: Sohee Lee: Diet Troubleshooting (3 of 4)

CW: Lots of talk of macros, calories and fat loss in this one Revolutionary You! (libsyn.com) I’m new to Jason Leenaart’s Revolutionary You podcast, but I’ve really enjoyed the few guests I’ve listened to so far. I remember Sohee Lee from back in the early Sohee Fit days, and it’s fun to hear from herContinue reading ““I don’t care what you know, I care what you do,” Revolutionary You Podcast, episode #311: Sohee Lee: Diet Troubleshooting (3 of 4)”

2 Deep Thoughts: Iron Culture Podcast Ep. #124: Natty or Not, Drug Testing and Genetics

This week the gents at Iron Culture give us 50 minutes of wide-ranging conversation about muscular genetic potential, steroid use, and to whom we compare ourselves. 37:00ish Eric makes a great point that we compare ourselves and others based on who we watch online, who we follow on social media and who we lift around.Continue reading “2 Deep Thoughts: Iron Culture Podcast Ep. #124: Natty or Not, Drug Testing and Genetics”

“Sumo or Conventional? There is no better,” 3D Muscle Journey Podcast #180: Q&A

Wow. Lots of great stuff here from the 3DMJ folks today! Great information on balancing volume and frequency of training, protein goals and utilization, and exercise selection. I’m very excited to hear further discussion of how “goal focus can get in the way of goal achievement.” (25:00ish) I heard Eric make that comment last episode,Continue reading ““Sumo or Conventional? There is no better,” 3D Muscle Journey Podcast #180: Q&A”

One Deep Thought: Iron Culture Podcast Ep. 123: Retiring Early From Natural Bodybuilding

This week the Iron Culture folks are interviewing Sam Okunola, and it’s great to hear from such a serious pro! His attitude and approach are enviable–“if it’s something I don’t have control over, I put it out of my mind.” Well, I wish. I’m not nearly that chill, but it’s something I can aspire to!Continue reading “One Deep Thought: Iron Culture Podcast Ep. 123: Retiring Early From Natural Bodybuilding”

3 Thoughts: Iron Culture Podcast, episode 121, Achieving Nutritional Competence

Hundtoft-Bechdel score*: Gender neutral, leaning masculine 22:21 Omar says something along the lines of “when you know you need to change something but you don’t know what changes to make, science points you the way.” This, to me, is the point of evidence-based nutrition and fitness advice. No single study will tell us all theContinue reading “3 Thoughts: Iron Culture Podcast, episode 121, Achieving Nutritional Competence”