Respecting Our Energetic Boundaries

I think most people who meet me think of me as an energetic, go-getter kind of person. And I can be. I can also be chronically exhausted and feel wrung out for weeks at a time. We all have energetic boundaries; there are times when we are able to push through the discomfort and getContinue reading “Respecting Our Energetic Boundaries”

Returning to Lifting After Hysterectomy

Last week, I shared what I’d learned about easing back into training after hysterectomy. This next post was written as a 10-week post-operative update on returning to lifting. It is now nearly 10 weeks after my complete, laparoscopic hysterectomy, and I figure it’s about time for an update on my progress! When I last wrote,Continue reading “Returning to Lifting After Hysterectomy”

Keeping Fit While Healing from Hysterectomy

I have had to adapt my training to many setbacks–in particular, since I began training, I’ve undergone several major surgeries that required general anesthesia and months (or years) of recovery. One of the most recent examples was having a hysterectomy a few years ago. Below, you will find a blog post that I wrote forContinue reading “Keeping Fit While Healing from Hysterectomy”