The Value of Resilience and Lazy Metaphors

What do you do when life throws you a curveball?(1) Do your systems collapse? Do you rigidly adhere to what you think is best or most optimal and hope you can hold it all together until things settle down? Or do you practice flexibility and self-compassion, allow things to change as they need to butContinue reading “The Value of Resilience and Lazy Metaphors”

Weekend Food Prep–Reduced Fat Banana Walnut Muffins

Don’t worry, I’m not trying to send the internet back to the ’80’s or early 90’s. There’s nothing wrong with eating fat, of course, but I find reduced-fat muffins and other baked goods easier to work with to create balanced meals than higher fat versions. Given my own devices, my meals would tend to higherContinue reading “Weekend Food Prep–Reduced Fat Banana Walnut Muffins”

The problem with calorie counting? Everybody has needs

Eat when you’re hungry. Dieting teaches us that we should ignore our hunger, that it is a personality deficit we should overcome and overpower, that it will “adjust” and we will “get used to it.” No. I can trust my hunger. My body is telling me that I need more energy. It’s not a trickContinue reading “The problem with calorie counting? Everybody has needs”

Reblog: Food Tracking and the Allure of Mathiness

The folks at Stronger By Science, with support from lots of other evidence-based folks I admire and trust (Danny Lennon and Jeff Nippard amongst them), released their food tracking app Macrofactor last week. With a free 2 week trial, I have given it a whirl, not because I’m likely to start tracking my food regularly,Continue reading “Reblog: Food Tracking and the Allure of Mathiness”

“Do you really need to know your energy balance total?” Barbell Medicine, Ep. 176: Determining Calorie Intake Part II

I said it yesterday, but it’s worth repeating–learning about how our bodies work and the truth about calories and energy balance can help us to deprogram from diet culture and learn to have a healthier relationship with food and our bodies in the long run. Of course, the thoughts we have when we consume thisContinue reading ““Do you really need to know your energy balance total?” Barbell Medicine, Ep. 176: Determining Calorie Intake Part II”

“If you think calories-in-calories-out is simple, you need to do more research,” Barbell Medicine, Ep. #175: Determining Calorie Intake Part 1

An important part of deprogramming ourselves from diet culture is learning the facts and reassessing the “rules” we may have been taught about calories, body fat, and food. If you are interested in a good primer on calories–what they are, what it means scientifically and how our bodies use them–this is a good resource. IContinue reading ““If you think calories-in-calories-out is simple, you need to do more research,” Barbell Medicine, Ep. #175: Determining Calorie Intake Part 1″

A Carnivore Diet Mash-up

Recently, the folks at Maintenance Phase and Iron Culture both did deep dives into Jordan Peterson and the so-called Carnivore diet. And while a person could listen to either conversation independently, I highly recommend you download all four hours from your platform of choice to get the full and glorious(1) picture of this latest versionContinue reading “A Carnivore Diet Mash-up”

Weekend Food Prep–Ideas for Protein at Breakfast

Sufficient protein is a “big rock,” one of those pieces of the puzzle that can help us make meaningful improvements to the healthfulness of our diets and towards improving our physiques, if that’s a goal. This recent video by Jeff Nippard talks about how much protein might be best if we’re trying to build orContinue reading “Weekend Food Prep–Ideas for Protein at Breakfast”

#TBT: “The middle ground that we tend to avoid,” 3DMJ Podcast #183: The Habits of Highly Effective Preps

I love bodybuilding; I hate diet culture. How do I square that circle? How can I connect with a culture that is all about totally superficial, physical features while abhorring societal norms that narrowly define acceptable bodies? My discussion of the strategies and philosophies of bodybuilding prep diets can give you a window into howContinue reading “#TBT: “The middle ground that we tend to avoid,” 3DMJ Podcast #183: The Habits of Highly Effective Preps”