“The tyranny of reductionism,” Sigma Nutrition Radio #413: Anthony Fardet, PhD – Nutritional Reductionism, the Food Matrix & Impact of Processing

So, maybe it’s not cool for me to post a conversation about how our modern food systems are contributing to human disease and the destruction of the planet the day before a huge percentage of my readership is about to enjoy Thanksgiving feasts, but here it is. I guess I’m not cool. Like I sayContinue reading ““The tyranny of reductionism,” Sigma Nutrition Radio #413: Anthony Fardet, PhD – Nutritional Reductionism, the Food Matrix & Impact of Processing”

“A lot of this is highly individual,” Unhealthy Eating Habits, Alan Thrall

It seems kinda mean to post this video on the same day I reposted my amazing Chocolate Dipped Chocolate Cupcakes with Peanut Butter Frosting recipe, but hey, it’s my birthday. I can do what I want. And besides, it’s kinda like I’m following in the footsteps of those Women’s World magazines in the cashier aislesContinue reading ““A lot of this is highly individual,” Unhealthy Eating Habits, Alan Thrall”

The Foundational Habit of Weekly Food Prep

Every week I share with you recipes that I am preparing for my weekly meals. Weekly food prep has become a foundational habit for me–providing me with essential structure to enjoy consistent, healthy, balanced meals day after day in my very busy schedule. There’s no magic to food prep, but it has a lot ofContinue reading “The Foundational Habit of Weekly Food Prep”