“I get upset about underdone pizza,” Eat Train Progress Radio, All Things Food Environment

Hey, it’s been a while since I shared an episode from Patrick, and I’m super stoked to think there will be more content going forward from him and his awesome team. Patrick hosts the most inclusive, well-moderated lifting community that I’ve found online, and I’m thrilled to take a moment to share some of hisContinue reading ““I get upset about underdone pizza,” Eat Train Progress Radio, All Things Food Environment”

“I’m a bodybuilder and I’m going to Olive Garden,” 3D Muscle Journey Podcast, #216: How to Eat Out

How do successful elite, competitive bodybuilders think about eating out in restaurants? Is there wisdom there for the rest of us? Truthfully, I believe most of the advice that comes out of bodybuilding can tend towards too much obsession over the details to be mentally healthful or practically applicable for most of us. AND thatContinue reading ““I’m a bodybuilder and I’m going to Olive Garden,” 3D Muscle Journey Podcast, #216: How to Eat Out”

How much do genetics define our physique results and how much should we care?

At 16, I dreamt of becoming a geneticist–that or the lead singer/songwriter for a band. Genetics was a new and exciting scientific frontier (whereas my songwriting admittedly didn’t mesh with the then-current Pacific NW grunge scene). Back in the Nineties, we believed that we could unlock the genetic code of anyone and read each ofContinue reading “How much do genetics define our physique results and how much should we care?”

Eat when you’re hungry. . .

Eat when you’re hungry. Stop when you’re satisfied. These two simple nutritional strategies might be the most impactful skills you can have to remain in a place of choice with eating. We have an internal system that is wise and can be trusted. We don’t have to count calories or restrict the time of dayContinue reading “Eat when you’re hungry. . .”

Healthy Diet Mindsets and Counting Macros

Is there a way to include calorie or macro counting without developing unhealthy, scarcity mindsets around food? I have a lot of respect for Greg Nuckols and Eric Trexler at Stronger By Science, and I know that in their release of the Macro Factor app, they wanted it to be as ethical as possible. TheyContinue reading “Healthy Diet Mindsets and Counting Macros”

Feeling “In Control” Around Our Favorite Foods

There have been times in my life when I felt out of control with food seemingly all the time. Any time I would have something around that I found delicious, once I started eating it, I would go on autopilot, never seeming to feel satisfied until I was sick. I’m not doing that hardly everContinue reading “Feeling “In Control” Around Our Favorite Foods”

The Value of Resilience and Lazy Metaphors

What do you do when life throws you a curveball?(1) Do your systems collapse? Do you rigidly adhere to what you think is best or most optimal and hope you can hold it all together until things settle down? Or do you practice flexibility and self-compassion, allow things to change as they need to butContinue reading “The Value of Resilience and Lazy Metaphors”

Weekend Food Prep–Reduced Fat Banana Walnut Muffins

Don’t worry, I’m not trying to send the internet back to the ’80’s or early 90’s. There’s nothing wrong with eating fat, of course, but I find reduced-fat muffins and other baked goods easier to work with to create balanced meals than higher fat versions. Given my own devices, my meals would tend to higherContinue reading “Weekend Food Prep–Reduced Fat Banana Walnut Muffins”

The problem with calorie counting? Everybody has needs

Eat when you’re hungry. Dieting teaches us that we should ignore our hunger, that it is a personality deficit we should overcome and overpower, that it will “adjust” and we will “get used to it.” No. I can trust my hunger. My body is telling me that I need more energy. It’s not a trickContinue reading “The problem with calorie counting? Everybody has needs”

Reblog: Food Tracking and the Allure of Mathiness

The folks at Stronger By Science, with support from lots of other evidence-based folks I admire and trust (Danny Lennon and Jeff Nippard amongst them), released their food tracking app Macrofactor last week. With a free 2 week trial, I have given it a whirl, not because I’m likely to start tracking my food regularly,Continue reading “Reblog: Food Tracking and the Allure of Mathiness”