“Do you really need to know your energy balance total?” Barbell Medicine, Ep. 176: Determining Calorie Intake Part II

I said it yesterday, but it’s worth repeating–learning about how our bodies work and the truth about calories and energy balance can help us to deprogram from diet culture and learn to have a healthier relationship with food and our bodies in the long run. Of course, the thoughts we have when we consume thisContinue reading ““Do you really need to know your energy balance total?” Barbell Medicine, Ep. 176: Determining Calorie Intake Part II”

“If you think calories-in-calories-out is simple, you need to do more research,” Barbell Medicine, Ep. #175: Determining Calorie Intake Part 1

An important part of deprogramming ourselves from diet culture is learning the facts and reassessing the “rules” we may have been taught about calories, body fat, and food. If you are interested in a good primer on calories–what they are, what it means scientifically and how our bodies use them–this is a good resource. IContinue reading ““If you think calories-in-calories-out is simple, you need to do more research,” Barbell Medicine, Ep. #175: Determining Calorie Intake Part 1″

A Carnivore Diet Mash-up

Recently, the folks at Maintenance Phase and Iron Culture both did deep dives into Jordan Peterson and the so-called Carnivore diet. And while a person could listen to either conversation independently, I highly recommend you download all four hours from your platform of choice to get the full and glorious(1) picture of this latest versionContinue reading “A Carnivore Diet Mash-up”

Weekend Food Prep–Ideas for Protein at Breakfast

Sufficient protein is a “big rock,” one of those pieces of the puzzle that can help us make meaningful improvements to the healthfulness of our diets and towards improving our physiques, if that’s a goal. This recent video by Jeff Nippard talks about how much protein might be best if we’re trying to build orContinue reading “Weekend Food Prep–Ideas for Protein at Breakfast”

#TBT: “The middle ground that we tend to avoid,” 3DMJ Podcast #183: The Habits of Highly Effective Preps

I love bodybuilding; I hate diet culture. How do I square that circle? How can I connect with a culture that is all about totally superficial, physical features while abhorring societal norms that narrowly define acceptable bodies? My discussion of the strategies and philosophies of bodybuilding prep diets can give you a window into howContinue reading “#TBT: “The middle ground that we tend to avoid,” 3DMJ Podcast #183: The Habits of Highly Effective Preps”

The Smartest Way To Use Protein To Build Muscle (Science Explained), Jeff Nippard

Do you spend much energy trying to get enough protein? My sense of the research and evidence-based recommendations is that getting sufficient protein is a “big rock,” one of those essential pieces to maintaining a healthier bodyweight and building and maintaining muscle mass. AND daily protein, for me, is a “fix it and forget it”Continue reading “The Smartest Way To Use Protein To Build Muscle (Science Explained), Jeff Nippard”

“There’s definitely a false equivalency,” Sigma Nutrition Radio #429: Kevin Hall, PhD & Stephan Guyenet, PhD – Carbohydrate-Insulin Model vs. Energy Balance Model

Do you think carbs are bad for you or inherently fattening? When you feel an urgency to change your physique, are carbs the first thing to go from your plate? Do you worry about the glycemic load of your carbohydrate choices, carefully weighing the pros and cons of a baked potato versus pasta? We areContinue reading ““There’s definitely a false equivalency,” Sigma Nutrition Radio #429: Kevin Hall, PhD & Stephan Guyenet, PhD – Carbohydrate-Insulin Model vs. Energy Balance Model”

“Look beyond aesthetics and look at being healthy,” Food Medic Podcast EPISODE 7 – Eating to thrive not survive in training with Liam Holmes

The longer I spend in the evidence-based nutrition world, the more similar the advice seems to become. Really, once we get beyond the bullshit pseudoscience, the “big rocks” of nutrition are widely agreed upon–get enough protein (but don’t expect it to be magic), gets lots of fruits and veggies, have sufficient fats and carbs forContinue reading ““Look beyond aesthetics and look at being healthy,” Food Medic Podcast EPISODE 7 – Eating to thrive not survive in training with Liam Holmes”

“30 days to fatten you up,” Maintenance Phase, Supersize Me

Let’s start with a confession: until a few years ago, I showed Supersize Me in my health classes. I have a “student” version of the DVD, and I would show it in a Health and Nutrition elective class I taught. In my defense, I was finding myself more and more uncomfortable with the messaging implicitContinue reading ““30 days to fatten you up,” Maintenance Phase, Supersize Me”