Weekend Food Prep: Chocolate Dipped Chocolate Cupcakes with Peanut Butter Frosting (with a note about including rich desserts in your diet)

It’s Thanksgiving week here in the US, and in celebration, I’m sharing some of my most popular recipes! And since today is my birthday, here’s some cupcakes. I’m not sure this one quite counts as “weekend food prep,” but I made cupcakes for my brother-in-law’s birthday, and they were so wonderful and luscious, I hadContinue reading “Weekend Food Prep: Chocolate Dipped Chocolate Cupcakes with Peanut Butter Frosting (with a note about including rich desserts in your diet)”

The Foundational Habit of Weekly Food Prep

Every week I share with you recipes that I am preparing for my weekly meals. Weekly food prep has become a foundational habit for me–providing me with essential structure to enjoy consistent, healthy, balanced meals day after day in my very busy schedule. There’s no magic to food prep, but it has a lot ofContinue reading “The Foundational Habit of Weekly Food Prep”

“It’s always peanut butter or cheese,” Revolutionary You! Podcast Ep. 324–Dr. Lisa Lewis on Resilience, Self-Care, Balance and the Injustice of Peanut Butter (4 of 4)

This is an important episode from Jason at Revolutionary You, so let me begin by apologizing to him and Dr. Lewis for only just getting around to talking about it! I covered the previous conversation (here, only one week delayed!), but this one has even more good stuff I hope you will listen to andContinue reading ““It’s always peanut butter or cheese,” Revolutionary You! Podcast Ep. 324–Dr. Lisa Lewis on Resilience, Self-Care, Balance and the Injustice of Peanut Butter (4 of 4)”

Food Tracking and the Allure of Mathiness

The folks at Stronger By Science, with support from lots of other evidence-based folks I admire and trust (Danny Lennon and Jeff Nippard amongst them), released their food tracking app Macrofactor last week. With a free 2 week trial, I have given it a whirl, not because I’m likely to start tracking my food regularly,Continue reading “Food Tracking and the Allure of Mathiness”

“People don’t have patience,” 3D Muscle Journey Podcast, Ep. #165: Appetite Manipulation

I relistened to this older episode of the 3DMJ podcast on a recent walk, and I thought it hit on a lot of points that complimented my recent posts on feeling full (part one and two) and was worth sharing here on the blog. This is a conversation between Eric Helms, Steve Taylor, and BradContinue reading ““People don’t have patience,” 3D Muscle Journey Podcast, Ep. #165: Appetite Manipulation”

How to Feel Full, part 2

CW sort of: I want to start this post with a caveat that I’m writing about food and eating behaviors. My intended audience are people who already have a pretty healthy, non-disordered relationship with food, and mostly folks who are interested in the cross-section of physique sport, performance and body size. As Jen recently saidContinue reading “How to Feel Full, part 2”

How to Feel Full, part 1

CW sort of: I want to start this post with a caveat that I’m writing about food and eating behaviors. My intended audience are people who already have a pretty healthy, non-disordered relationship with food, and mostly folks who are interested in the cross-section of physique sport, performance and body size. As Jen recently saidContinue reading “How to Feel Full, part 1”

Physique Change Without Dieting: Dietary Restriction vs. Restraint

CW: A great big caveat: this post is about food and eating behaviors. My intended audience are people who already have a pretty healthy, non-disordered relationship with food, and mostly folks who are interested in the cross-section of physique sport, performance and body size. As Jen recently said at the start of a Balance 365Continue reading “Physique Change Without Dieting: Dietary Restriction vs. Restraint”

“This is harder than what most anybody else tries to do,” Revolutionary You Podcast, Ep. #319, Dr. Allan Bacon: Strategies for Emotional Eating and Overcoming Cravings (pt. 3 of 4)

I am happy to highlight today this excellent conversation between Jason and Dr. Allan Bacon on emotional eating and cravings. This is part 3 of a 4-part conversation, and parts one and two were both information-packed, “knowledge bombs” (as Jason called them) as well. However, this topic is close to my heart and I suspectContinue reading ““This is harder than what most anybody else tries to do,” Revolutionary You Podcast, Ep. #319, Dr. Allan Bacon: Strategies for Emotional Eating and Overcoming Cravings (pt. 3 of 4)”

Are we letting too many people recovering from disordered thinking tell us how to eat and workout?

I’m not a medical professional. I’m a health and science educator, and it’s my job to take the information from experts and translate it into a usable form for other people to apply to their lives. I see it as my responsibility to not only inform my students about how to identify disordered thinking inContinue reading “Are we letting too many people recovering from disordered thinking tell us how to eat and workout?”