“Modern warriors, let’s get started,” introducing Ancient Workouts with Omar

Omar’s got a show on the History Channel; Omar’s got a show on the History Channel! Hey, did you hear? Omar, he’s got a new show, like a legit show, on the History Channel! (Ok, the online version, but still. . .) Ok. Maybe I’m a bit over the top, but I think any timeContinue reading ““Modern warriors, let’s get started,” introducing Ancient Workouts with Omar”

Cutting my hair and loving my strong legs

This morning is the first time in over two decades that I’ve woken up with really, properly short hair. I’ve been playing around the edges of a shorter ‘do for a handful of years now, but last night, I committed to going pixie. Or a kinda long, shaggy, pixie. I feel a little like aContinue reading “Cutting my hair and loving my strong legs”

Welcome to Progressive Strength! An “Intraview”

An interview is someone asking questions of someone else, so I’m gonna call this an intraview–me asking questions of myself, as a means to introduce myself to you, my fabulous reader! Progressive Strength (PG): Let’s start with the basics. Who are you and why did you start writing this blog? Me: My name is Marjorie,Continue reading “Welcome to Progressive Strength! An “Intraview””

“People are there for selfish reasons; they don’t owe you anything,” Why People are Intimidated by the Gym, Alan Thrall

In case you haven’t seen this video yet, I wanted to be sure to draw your attention to it. What are the reasons folks are intimidated about going to the gym? According to Alan’s own polling, it boils down to this: they expect other people at the gym to be assholes. They expect folks toContinue reading ““People are there for selfish reasons; they don’t owe you anything,” Why People are Intimidated by the Gym, Alan Thrall”

Is Grunting While I Lift Contributing to Patriarchy?

I’m sharing this older post today, written a few years ago, not long after I’d had a hysterectomy. I’m still lifting in my garage, but I’m guessing these conversations are still relevant as folks are slowly returning to gyms again. Over the last couple months, I have returned to the gym after nearly 2 monthsContinue reading “Is Grunting While I Lift Contributing to Patriarchy?”

“A size 2 White lady with a pony tail and a leather jacket,” Hysteria podcast, Oct. 21, 2021, “Dames” (with Rep. Rosa DeLauro)

How do you feel about being called a “badass?” This week, the ladies at Hysteria discussed female-exclusive compliments and in particular, whether or not we see the term badass as positive or problematic. About 40 minutes into the podcast, the hosts Erin Ryan and Alyssa Mastromonaco are joined by Julissa Arce and Dana Schwartz toContinue reading ““A size 2 White lady with a pony tail and a leather jacket,” Hysteria podcast, Oct. 21, 2021, “Dames” (with Rep. Rosa DeLauro)”

How the Men of the Fitness World Can Help Make a More Inclusive Space

Folks like you are the dominant voice in the fitness world. Here are 7 ways you can share the love. one. Elevate women’s (and other non-men’s) voices on your platforms. We’re about half of the population. Quick test–what percent of the people you’re sharing and talking about are women? Not 50%? Time to begin theContinue reading “How the Men of the Fitness World Can Help Make a More Inclusive Space”

“Like a sac of worms,” Iron Culture Podcast, Episode 136–All About Testosterone & TRT (Yeah We Go There)

This episode of Iron Culture features “Mr. Doctor” Ben House and an in depth conversation about testosterone replacement therapy (TRT), which is apparently a recently booming business in the males-in-mid-life demographic. As not a male, nor a female seeking to go on T, honestly, this conversation left a lot to be desired. I appreciate theContinue reading ““Like a sac of worms,” Iron Culture Podcast, Episode 136–All About Testosterone & TRT (Yeah We Go There)”

“You can do this vs. I can do this,” Barbell Medicine Podcast, Episode #150: Claire Zai on Hormones, Programming, the Menstrual Cycle, and More

Do women need to train differently than men? What are the considerations when training a woman versus a man in lifting? These are some of the interesting questions that Claire Zai explores in this conversation, and while I’m a bit late in getting this out, I think it’s an important topic to be sure toContinue reading ““You can do this vs. I can do this,” Barbell Medicine Podcast, Episode #150: Claire Zai on Hormones, Programming, the Menstrual Cycle, and More”

“Don’t worry about it yet,” Stronger By Science Ep. #62–Energy Deficiency, Training Frequency, and Beginner Gains

I’m an avid listener to the SBS Pod, but I don’t usually feel comfortable adding my commentary. I’m not a statistician or scientist, and it’s out of my wheelhouse to interpret data. However, this week’s podcast is a Q&A, and that means it includes conversations about applying an evidence-based approach to our training, and THATContinue reading ““Don’t worry about it yet,” Stronger By Science Ep. #62–Energy Deficiency, Training Frequency, and Beginner Gains”