CW: Lots of talk of macros, calories and fat loss in this one Revolutionary You! (libsyn.com) I’m new to Jason Leenaart’s Revolutionary You podcast, but I’ve really enjoyed the few guests I’ve listened to so far. I remember Sohee Lee from back in the early Sohee Fit days, and it’s fun to hear from herContinue reading ““I don’t care what you know, I care what you do,” Revolutionary You Podcast, episode #311: Sohee Lee: Diet Troubleshooting (3 of 4)”
Category Archives: Motivation
“Sumo or Conventional? There is no better,” 3D Muscle Journey Podcast #180: Q&A
Wow. Lots of great stuff here from the 3DMJ folks today! Great information on balancing volume and frequency of training, protein goals and utilization, and exercise selection. I’m very excited to hear further discussion of how “goal focus can get in the way of goal achievement.” (25:00ish) I heard Eric make that comment last episode,Continue reading ““Sumo or Conventional? There is no better,” 3D Muscle Journey Podcast #180: Q&A”
This is my “Why”
“Why do you do that?” The tone of incredulity was hard to miss. My mother, who I love very much and is, and has always been, very different from me, clearly could not fathom why I would want to learn to lift heavier weights. You see, I’d recently hired a personal trainer to teach meContinue reading “This is my “Why””
Progressive Strength 