“I don’t think there is a panacea for depression, full stop,” Sigma Nutrition Radio #421: Brendon Stubbs, PhD – The Research on Depression & Physical Activity

Does physical activity reduce our symptoms for depression, anxiety and other mental health challenges? Does our current research give any clear guidelines on what helps, how often, and how much physical activity shows benefits for improving our experience of these diseases? This week’s conversation between Danny Lennon and Dr. Brendon Stubbs explores the strengths andContinue reading ““I don’t think there is a panacea for depression, full stop,” Sigma Nutrition Radio #421: Brendon Stubbs, PhD – The Research on Depression & Physical Activity”

Mindset Tips For the Woman Who Wants to Start Lifting

Yay! Welcome! I love you! I’m so happy you are getting ready to take that step! Strength training can be a truly transformative and empowering experience. It also may have a steeper learning curve than getting into cardio as many of us have little to no experience with it before we decide to make itContinue reading “Mindset Tips For the Woman Who Wants to Start Lifting”

“Modern warriors, let’s get started,” introducing Ancient Workouts with Omar

Omar’s got a show on the History Channel; Omar’s got a show on the History Channel! Hey, did you hear? Omar, he’s got a new show, like a legit show, on the History Channel! (Ok, the online version, but still. . .) Ok. Maybe I’m a bit over the top, but I think any timeContinue reading ““Modern warriors, let’s get started,” introducing Ancient Workouts with Omar”

What does a habits-based approach to physique change look like?

CW: Talk of fat loss and weight loss The most recent episode of Stronger by Science was all about evidence-based practices to create goals and to establish new, healthy habits. I thought it might be worthwhile and interesting to provide my own examples of these, not from a place of expertise but from a placeContinue reading “What does a habits-based approach to physique change look like?”

“Not doing it becomes a conflict with who you think you are,” Stronger by Science podcast, Goal Setting and Behavior Change (Episode 71)

CW: Talk of calorie counting This week’s Stronger by Science is focused on a single topic, what is the evidence we have for successful habit formation, and I’m so excited about it! It is, of course, timely and appropriate for New Year’s, but it’s also something that I find myself wondering about and working onContinue reading ““Not doing it becomes a conflict with who you think you are,” Stronger by Science podcast, Goal Setting and Behavior Change (Episode 71)”

“Find the gap,” Revolutionary You #337-Kate Galliett: The Caretaker Of Your Body (1 of 4)

Do you find yourself thinking “easy for you to __,” fill in the blank with workout regularly, lose weight, take up flying lessons, whatever, “you haven’t had my challenges?” How do we honestly assess how much of that feeling is truth and how much of it is a self-sabotaging personal belief? We all have challenges,Continue reading ““Find the gap,” Revolutionary You #337-Kate Galliett: The Caretaker Of Your Body (1 of 4)”

“113,000 Meatheads,” THE MUSCLE IQ TEST: Are You Smarter Than Average About Fitness? Jeff Nippard

If you want to take the quiz, it can be found at jeffnippard.com/muscleiq. I recommend giving it a go before watching the video. (Bonus, you get a code for 30% off programs for completing the quiz.) Am I smarter than average about fitness? I guess so. I scored a 77%, and apparently the average wasContinue reading ““113,000 Meatheads,” THE MUSCLE IQ TEST: Are You Smarter Than Average About Fitness? Jeff Nippard”

“The time with family and friends, that’s more important,” Chasing the Physique’22 #5, 3DMJ Godfather Contest Prep

Are you joining me in keeping up with Jeff’s contest prep this year? (Here’s links to discussions of one and two.) I have to say, I’m really enjoying watching the week-to-week progression of the work. And from all appearances, Jeff has a healthy relationship with bodybuilding and food, and there’s been nothing too cringy soContinue reading ““The time with family and friends, that’s more important,” Chasing the Physique’22 #5, 3DMJ Godfather Contest Prep”

My Home Gym Wish List

I continued training throughout the pandemic. At first, it was mostly bodyweight stuff, with some long sets using the sparse lower-weight dumbbells I’d accrued over the years. I also had some resistance bands I’d purchased the previous year to train while healing from my hysterectomy. It was fine. I kept a lot of my strength,Continue reading “My Home Gym Wish List”

“You should be doing more of what you enjoy doing,” Alan Thrall, Dec. 1, 2021: No Motivation To Exercise

What is the balance between discipline and motivation? Motivation is an emotion, and like all emotions it comes and goes. In this video, Alan Thrall talks about practical ways you can improve motivation like “do stuff you like to do.” He also talks about doing things just because it needs to be done, what IContinue reading ““You should be doing more of what you enjoy doing,” Alan Thrall, Dec. 1, 2021: No Motivation To Exercise”