“Sumo or Conventional? There is no better,” 3D Muscle Journey Podcast #180: Q&A

Wow. Lots of great stuff here from the 3DMJ folks today! Great information on balancing volume and frequency of training, protein goals and utilization, and exercise selection. I’m very excited to hear further discussion of how “goal focus can get in the way of goal achievement.” (25:00ish) I heard Eric make that comment last episode,Continue reading ““Sumo or Conventional? There is no better,” 3D Muscle Journey Podcast #180: Q&A”

One Deep Thought: Iron Culture Podcast Ep. 123: Retiring Early From Natural Bodybuilding

This week the Iron Culture folks are interviewing Sam Okunola, and it’s great to hear from such a serious pro! His attitude and approach are enviable–“if it’s something I don’t have control over, I put it out of my mind.” Well, I wish. I’m not nearly that chill, but it’s something I can aspire to!Continue reading “One Deep Thought: Iron Culture Podcast Ep. 123: Retiring Early From Natural Bodybuilding”

Can We Talk About Physique Goals Without Perpetuating Diet Culture? 

 Part 1. Aside from the personal benefits it gives me, I lift because I want muscles; I like working to increase my size, and I see strength training as a means to sculpt my physique.  It’s an art form, a form of personal expression.  Implicit in these goals is the pursuit of body composition.  IContinue reading “Can We Talk About Physique Goals Without Perpetuating Diet Culture? “