Weekend Food Prep–Banana Peanut Butter Oatmeal Protein Bars

I’ve been enjoying oatmeal bars as my afternoon snack lately. I’ve seen lots of different variants on the idea, so my guess is you can adjust this quite a bit to your preferences. Here’s a good starting point, with a balance of macros and a nice, cakey texture. Banana Peanut Butter Oatmeal Protein Bars one.Continue reading “Weekend Food Prep–Banana Peanut Butter Oatmeal Protein Bars”

Weekend Food Prep–Pumpkin Spice Breakfast Eggs

Pumpkin pie for breakfast? Yes please. I make this just sweet enough to not register as savory to my tastes, but you can vary the sweetening to your preferences. You could also make it sweeter by stirring in some fruit before baking, allowing the natural sweetness to compliment the custard. Pumpkin Spice Breakfast Eggs one.Continue reading “Weekend Food Prep–Pumpkin Spice Breakfast Eggs”

Weekend Food Prep–“Carrot Cake” Steel Cut Oats

This recipe is a rare sweet vegetable option at breakfast. It’s a delicious way to get your morning fruits and veggies when you’re not in the mood for something savory. I make this in the slow-cooker to avoid the risk burning the oats on the stovetop, but they can be cooked in a pot overContinue reading “Weekend Food Prep–“Carrot Cake” Steel Cut Oats”

Weekend Food Prep–All-in-One-Oat Bran and Wheat Porridge Breakfast Bowl

I prefer to eat something before my weekend runs. I know a lot of runners don’t like to eat beforehand, but I find I wake up hungry enough that I need some fuel to keep me going. However, running with food in my gut can create its own problems, so I developed this breakfast toContinue reading “Weekend Food Prep–All-in-One-Oat Bran and Wheat Porridge Breakfast Bowl”

Weekend Food Prep: Broccoli Cheese Egg Bake

I don’t always have time to cook my eggs fresh in the morning, but I still want to be sure to get my breakfast protein. Balancing my breakfast with sufficient protein has dramatically improved how satiating my morning meals are–I can easily go the 4 or so hours necessary until my lunch break without becomingContinue reading “Weekend Food Prep: Broccoli Cheese Egg Bake”

Weekend Food Prep–Cinnamon Yogurt Dip for Fruit

A super-quick offering for you today which makes a great addition to breakfast, an afternoon snack, or something protein-filled to contribute to brunch with friends. I enjoy sweets and I often want something sweet in the afternoon, but I also want to make sure I’m getting in my protein. Greek yogurt has become a stapleContinue reading “Weekend Food Prep–Cinnamon Yogurt Dip for Fruit”