“Weight loss should not be the number one goal for everyone,” Iron Culture Podcast, Ep. 147- What The Fitness Industry Gets Wrong About The Obesity Epidemic Pt 2 (ft. Spencer Nadolsky)

How do we know if weight loss is a healthy goal? The gents at Iron Culture continue their conversation about obesity this week with Dr. Nadolsky. who emphasizes the importance of the potential for psychological harms for folks who are endlessly attempting to lose weight. Eating and exercise disorders are things, of course, but thereContinue reading ““Weight loss should not be the number one goal for everyone,” Iron Culture Podcast, Ep. 147- What The Fitness Industry Gets Wrong About The Obesity Epidemic Pt 2 (ft. Spencer Nadolsky)”

How Stating “95% of Diets Fail” Perpetuates Diet Culture

I am anti-diet, but I am not wholly anti-weight loss.  I am anti-weight loss/fat loss for reasons that can’t be fixed by changing one’s weight or amount of body fat.  Changing our body size won’t solve our relationship problems or help us love ourselves more.  And the pressures we put on women especially to lookContinue reading “How Stating “95% of Diets Fail” Perpetuates Diet Culture”