“A tactic that always works,” Iron Culture Podcast Ep.130–We Were WRONG

If you start this week’s Iron Culture Podcast ready out of the gate for an in-depth discussion of how they’ve changed their minds on particular lifting and nutrition topics, you’re going to have to sit back and relax a bit. The introduction takes over 20 minutes! I’m not complaining. Obviously, I love Omar’s style. ItContinue reading ““A tactic that always works,” Iron Culture Podcast Ep.130–We Were WRONG”

“You wanna go fast? I want to go faster,” Iron Culture Podcast Ep. #127: Supplement Science: Everything You DIDN’T Know About Stimulants (But Should) ft. Ben Esgro

Do you take a pre-workout to help you push through a session at the gym? I admit, I associate pre-workouts with big guys in stringers storming around the gym like they own the place. Not that I have a problem with stringers. I’d love to have enough pec development some day to pull one off.Continue reading ““You wanna go fast? I want to go faster,” Iron Culture Podcast Ep. #127: Supplement Science: Everything You DIDN’T Know About Stimulants (But Should) ft. Ben Esgro”

“It’s the story you tell yourself in your head,” Iron Culture Podcast Ep. #126–Competing At The Highest Level In Powerlifting (ft. Bryce Lewis & Ashton Rouska)

Are you a competitive person? Do you compete as a lifter? What motivates and activates an athlete to compete in a way that can be sustained through the wins and losses? This week Iron Culture brings us a rare glimpse into the minds of two lifters who have faced each other and placed first andContinue reading ““It’s the story you tell yourself in your head,” Iron Culture Podcast Ep. #126–Competing At The Highest Level In Powerlifting (ft. Bryce Lewis & Ashton Rouska)”

“Tell me why,” Iron Culture Podcast Ep. 125: Competing (and Winning) in BOTH Powerlifting & Bodybuilding (ft. Katie Ann Rutherford)

Whoop whoop! It’s another Monday, which means another Iron Culture Podcast! Katie Ann Rutherford is an evidence-based and world-stage winning powerlifter and physique athlete, and this conversation with her covered some really interesting ground, including how to balance between the two sports, how to work with a coach and how to stay healthy as aContinue reading ““Tell me why,” Iron Culture Podcast Ep. 125: Competing (and Winning) in BOTH Powerlifting & Bodybuilding (ft. Katie Ann Rutherford)”

2 Deep Thoughts: Iron Culture Podcast Ep. #124: Natty or Not, Drug Testing and Genetics

This week the gents at Iron Culture give us 50 minutes of wide-ranging conversation about muscular genetic potential, steroid use, and to whom we compare ourselves. 37:00ish Eric makes a great point that we compare ourselves and others based on who we watch online, who we follow on social media and who we lift around.Continue reading “2 Deep Thoughts: Iron Culture Podcast Ep. #124: Natty or Not, Drug Testing and Genetics”

One Deep Thought: Iron Culture Podcast Ep. 123: Retiring Early From Natural Bodybuilding

This week the Iron Culture folks are interviewing Sam Okunola, and it’s great to hear from such a serious pro! His attitude and approach are enviable–“if it’s something I don’t have control over, I put it out of my mind.” Well, I wish. I’m not nearly that chill, but it’s something I can aspire to!Continue reading “One Deep Thought: Iron Culture Podcast Ep. 123: Retiring Early From Natural Bodybuilding”

3 Thoughts: Iron Culture Podcast, episode 121, Achieving Nutritional Competence

Hundtoft-Bechdel score*: Gender neutral, leaning masculine 22:21 Omar says something along the lines of “when you know you need to change something but you don’t know what changes to make, science points you the way.” This, to me, is the point of evidence-based nutrition and fitness advice. No single study will tell us all theContinue reading “3 Thoughts: Iron Culture Podcast, episode 121, Achieving Nutritional Competence”