Are Folks Choosing Between Eating to Get Swole and to Save the Planet?

I became a vegetarian when I was 15 years old after my biology teacher explained the caloric energy inefficiencies of a meat-based diet. Each step up the food chain costs energy, and more people would have access to more food with less environmental cost if more of us ate lower on the food chain. TheContinue reading “Are Folks Choosing Between Eating to Get Swole and to Save the Planet?”

“It’s always peanut butter or cheese,” Revolutionary You! Podcast Ep. 324–Dr. Lisa Lewis on Resilience, Self-Care, Balance and the Injustice of Peanut Butter (4 of 4)

This is an important episode from Jason at Revolutionary You, so let me begin by apologizing to him and Dr. Lewis for only just getting around to talking about it! I covered the previous conversation (here, only one week delayed!), but this one has even more good stuff I hope you will listen to andContinue reading ““It’s always peanut butter or cheese,” Revolutionary You! Podcast Ep. 324–Dr. Lisa Lewis on Resilience, Self-Care, Balance and the Injustice of Peanut Butter (4 of 4)”

Food Tracking and the Allure of Mathiness

The folks at Stronger By Science, with support from lots of other evidence-based folks I admire and trust (Danny Lennon and Jeff Nippard amongst them), released their food tracking app Macrofactor last week. With a free 2 week trial, I have given it a whirl, not because I’m likely to start tracking my food regularly,Continue reading “Food Tracking and the Allure of Mathiness”

“People don’t have patience,” 3D Muscle Journey Podcast, Ep. #165: Appetite Manipulation

I relistened to this older episode of the 3DMJ podcast on a recent walk, and I thought it hit on a lot of points that complimented my recent posts on feeling full (part one and two) and was worth sharing here on the blog. This is a conversation between Eric Helms, Steve Taylor, and BradContinue reading ““People don’t have patience,” 3D Muscle Journey Podcast, Ep. #165: Appetite Manipulation”

How to Feel Full, part 2

CW sort of: I want to start this post with a caveat that I’m writing about food and eating behaviors. My intended audience are people who already have a pretty healthy, non-disordered relationship with food, and mostly folks who are interested in the cross-section of physique sport, performance and body size. As Jen recently saidContinue reading “How to Feel Full, part 2”

How to Feel Full, part 1

CW sort of: I want to start this post with a caveat that I’m writing about food and eating behaviors. My intended audience are people who already have a pretty healthy, non-disordered relationship with food, and mostly folks who are interested in the cross-section of physique sport, performance and body size. As Jen recently saidContinue reading “How to Feel Full, part 1”

“I’m trying to help the evil empire,” Iron Culture Podcast, Ep. 132 -Where Does Bro Science Come From?

Wooboy. Take a breath, weed through the SNES stories and nostalgia, and find your way to the connections Eric and Omar see between what we think we know right now and how it’s influenced by when we enter into a particular world of information. And THAT, to me, is the main message of this episodeContinue reading ““I’m trying to help the evil empire,” Iron Culture Podcast, Ep. 132 -Where Does Bro Science Come From?”

“The only uncontroversial fact we can agree upon in nutrition,” Sigma Nutrition Radio Ep. #397: Dietary Nitrates & Nitrites

This week’s Sigma Nutrition Radio is an excellent conversation about the current nutritional science around dietary nitrates and nitrites, their potential impacts on the prevalence of positive and negative health outcomes, and recommendations for a healthy diet. As I’ve said elsewhere, I don’t feel qualified to opine on the science–Danny and Alan are the experts,Continue reading ““The only uncontroversial fact we can agree upon in nutrition,” Sigma Nutrition Radio Ep. #397: Dietary Nitrates & Nitrites”

Can We Talk About Physique Goals Without Perpetuating Diet Culture? 

 Part 1. Aside from the personal benefits it gives me, I lift because I want muscles; I like working to increase my size, and I see strength training as a means to sculpt my physique.  It’s an art form, a form of personal expression.  Implicit in these goals is the pursuit of body composition.  IContinue reading “Can We Talk About Physique Goals Without Perpetuating Diet Culture? “

3 Thoughts: Iron Culture Podcast, episode 121, Achieving Nutritional Competence

Hundtoft-Bechdel score*: Gender neutral, leaning masculine 22:21 Omar says something along the lines of “when you know you need to change something but you don’t know what changes to make, science points you the way.” This, to me, is the point of evidence-based nutrition and fitness advice. No single study will tell us all theContinue reading “3 Thoughts: Iron Culture Podcast, episode 121, Achieving Nutritional Competence”