Reblog: Food Tracking and the Allure of Mathiness

The folks at Stronger By Science, with support from lots of other evidence-based folks I admire and trust (Danny Lennon and Jeff Nippard amongst them), released their food tracking app Macrofactor last week. With a free 2 week trial, I have given it a whirl, not because I’m likely to start tracking my food regularly,Continue reading “Reblog: Food Tracking and the Allure of Mathiness”

Red Flags That a Fitness Professional is Full of Crap

Ah the holidays, when folks experience all the fun and anxiety associated with unrestrained exuberance paired painfully with social obligation and familial tension. Out of this miasma may rise within us a strong desire to take control, to reset, to cleanse or to start afresh. (And to completely mix the metaphor), thus enters the emotionalContinue reading “Red Flags That a Fitness Professional is Full of Crap”

“Find the gap,” Revolutionary You #337-Kate Galliett: The Caretaker Of Your Body (1 of 4)

Do you find yourself thinking “easy for you to __,” fill in the blank with workout regularly, lose weight, take up flying lessons, whatever, “you haven’t had my challenges?” How do we honestly assess how much of that feeling is truth and how much of it is a self-sabotaging personal belief? We all have challenges,Continue reading ““Find the gap,” Revolutionary You #337-Kate Galliett: The Caretaker Of Your Body (1 of 4)”

Emotional Eating in Athletes: Revolutionary You with Dr. Susan Kleiner, a follow up

One of the very cool things about writing this blog has been that it gives me a chance to connect with some of the folks who produce the content that I devour! Well, lucky me, one of those people is Jason Leenaarts at Revolutionary You, and he often is kind enough to share these postsContinue reading “Emotional Eating in Athletes: Revolutionary You with Dr. Susan Kleiner, a follow up”

“When we talk about macros, we take away all the joy,” Revolutionary You! Ep. #334-Dr. Susan Kleiner: We Eat Food, Not Grams (2 of 4)

It seems like everyone has been talking food these last few weeks. And it makes sense, there’s lots of eating going on, and as Jason points out in the previous episode with Dr. Kleiner, lots of folks are busy being hard on themselves about their eating decisions at this time of year. And what I’mContinue reading ““When we talk about macros, we take away all the joy,” Revolutionary You! Ep. #334-Dr. Susan Kleiner: We Eat Food, Not Grams (2 of 4)”

Vote with Your Wallet–an Evidence-Based Gift Guide

I consume a lot of free content. Podcasts, blog posts, interviews, youtube videos–They’re a huge way I entertain myself, keep informed and feel connected to the world of lifting and fitness nutrition. And I want the folks I love and support to keep doing their thing. So, I vote with my wallet. When I needContinue reading “Vote with Your Wallet–an Evidence-Based Gift Guide”

“A lot of this is highly individual,” Unhealthy Eating Habits, Alan Thrall

It seems kinda mean to post this video on the same day I reposted my amazing Chocolate Dipped Chocolate Cupcakes with Peanut Butter Frosting recipe, but hey, it’s my birthday. I can do what I want. And besides, it’s kinda like I’m following in the footsteps of those Women’s World magazines in the cashier aislesContinue reading ““A lot of this is highly individual,” Unhealthy Eating Habits, Alan Thrall”

The Foundational Habit of Weekly Food Prep

Every week I share with you recipes that I am preparing for my weekly meals. Weekly food prep has become a foundational habit for me–providing me with essential structure to enjoy consistent, healthy, balanced meals day after day in my very busy schedule. There’s no magic to food prep, but it has a lot ofContinue reading “The Foundational Habit of Weekly Food Prep”

The Maintenance Phase Podcast

Usually, I prefer to discuss individual episodes of a podcast, and down the line, I may choose to discuss specific episodes of Maintenance Phase; however, for today, I’d like to share my impressions after listening to most of their back catalog and provide some context for how I find myself interpreting their conversations. Mike andContinue reading “The Maintenance Phase Podcast”

Are Folks Choosing Between Eating to Get Swole and to Save the Planet?

I became a vegetarian when I was 15 years old after my biology teacher explained the caloric energy inefficiencies of a meat-based diet. Each step up the food chain costs energy, and more people would have access to more food with less environmental cost if more of us ate lower on the food chain. TheContinue reading “Are Folks Choosing Between Eating to Get Swole and to Save the Planet?”