Weekend Food Prep–Protein Cocoa Mix

Meathead holiday present or hosting gift idea? (Or maybe a lucky teacher? I’d happily accept something like this from a student.) Make a batch of this hot chocolate mix, put it into a pretty mason jar with a ribbon, and share the love! Protein Hot Chocolate Mix The trick to not getting lumpy hot chocolateContinue reading “Weekend Food Prep–Protein Cocoa Mix”

Weekend Food Prep–Banana Peanut Butter Oatmeal Protein Bars

I’ve been enjoying oatmeal bars as my afternoon snack lately. I’ve seen lots of different variants on the idea, so my guess is you can adjust this quite a bit to your preferences. Here’s a good starting point, with a balance of macros and a nice, cakey texture. Banana Peanut Butter Oatmeal Protein Bars one.Continue reading “Weekend Food Prep–Banana Peanut Butter Oatmeal Protein Bars”