Is Grunting While I Lift Contributing to Patriarchy?

I’m sharing this older post today, written a few years ago, not long after I’d had a hysterectomy. I’m still lifting in my garage, but I’m guessing these conversations are still relevant as folks are slowly returning to gyms again. Over the last couple months, I have returned to the gym after nearly 2 monthsContinue reading “Is Grunting While I Lift Contributing to Patriarchy?”

The Maintenance Phase Podcast

Usually, I prefer to discuss individual episodes of a podcast, and down the line, I may choose to discuss specific episodes of Maintenance Phase; however, for today, I’d like to share my impressions after listening to most of their back catalog and provide some context for how I find myself interpreting their conversations. Mike andContinue reading “The Maintenance Phase Podcast”

“A size 2 White lady with a pony tail and a leather jacket,” Hysteria podcast, Oct. 21, 2021, “Dames” (with Rep. Rosa DeLauro)

How do you feel about being called a “badass?” This week, the ladies at Hysteria discussed female-exclusive compliments and in particular, whether or not we see the term badass as positive or problematic. About 40 minutes into the podcast, the hosts Erin Ryan and Alyssa Mastromonaco are joined by Julissa Arce and Dana Schwartz toContinue reading ““A size 2 White lady with a pony tail and a leather jacket,” Hysteria podcast, Oct. 21, 2021, “Dames” (with Rep. Rosa DeLauro)”

How the Men of the Fitness World Can Help Make a More Inclusive Space

Folks like you are the dominant voice in the fitness world. Here are 7 ways you can share the love. one. Elevate women’s (and other non-men’s) voices on your platforms. We’re about half of the population. Quick test–what percent of the people you’re sharing and talking about are women? Not 50%? Time to begin theContinue reading “How the Men of the Fitness World Can Help Make a More Inclusive Space”

“The few, the proud, the jacked,” Iron Culture Podcast Ep. 138- Metabolism Myths (Age, Sex & Individual Differences)

This week’s Iron Culture goes into three influences on metabolism and the latest research on to what degree they actually matter–age, sex, and individual differences. Which, as I type that, I realize is kinda obvious from the title. But hey, my seventh grade English teacher taught me to have a topic sentence, and that’s whatContinue reading ““The few, the proud, the jacked,” Iron Culture Podcast Ep. 138- Metabolism Myths (Age, Sex & Individual Differences)”

“You can do this vs. I can do this,” Barbell Medicine Podcast, Episode #150: Claire Zai on Hormones, Programming, the Menstrual Cycle, and More

Do women need to train differently than men? What are the considerations when training a woman versus a man in lifting? These are some of the interesting questions that Claire Zai explores in this conversation, and while I’m a bit late in getting this out, I think it’s an important topic to be sure toContinue reading ““You can do this vs. I can do this,” Barbell Medicine Podcast, Episode #150: Claire Zai on Hormones, Programming, the Menstrual Cycle, and More”

What I’ve Learned About Fitness After Hysterectomy (and Other Major Surgeries)

It’s been about 2 years since my hysterectomy. And in a lot of ways, I’m “back to my old self.” Most of the time, in most ways, I’m now able to do pretty much whatever I want to do in the gym. However, I’ve learned a lot from the ups and downs along the way,Continue reading “What I’ve Learned About Fitness After Hysterectomy (and Other Major Surgeries)”

Returning to Running After Hysterectomy

This is the third reblog looking back at my experiences maintaining and rebuilding my fitness after hysterectomy. You can find post one here and two here. This third installment was about returning to running, which I actually found to be a longer recovery than returning to lifting. I didn’t develop a really consistent running practiceContinue reading “Returning to Running After Hysterectomy”

Returning to Lifting After Hysterectomy

Last week, I shared what I’d learned about easing back into training after hysterectomy. This next post was written as a 10-week post-operative update on returning to lifting. It is now nearly 10 weeks after my complete, laparoscopic hysterectomy, and I figure it’s about time for an update on my progress! When I last wrote,Continue reading “Returning to Lifting After Hysterectomy”

“My body is my compass” Balance365 Life Radio–Episode 175: The Truth About Intermittent Fasting

Wow! This is such a wonderful and nuanced conversation about potential downsides to taking on intermittent fasting, especially for women and other folks who are estrogen-dominant. There are some really important caveats at the start of the episode–if this is something folks are doing under the advisement of their doctor or as a part ofContinue reading ““My body is my compass” Balance365 Life Radio–Episode 175: The Truth About Intermittent Fasting”