My Commitment to Radical Self-Care
This week’s reelection of Donald Trump for President has led me to a moment of clarity. I am a queer person in a country where the most empowered political party scapegoats people like me. During the last administration, people targeted me at work. Lies were spread about me on the internet. I received hundreds of…
“Deadlifting six plates initiates more conversations,” Stronger by Science, Ep 136: How to Powerbuild
Can I just say I’m fucking tired of listening to men talk about what they think is important like it’s universal? I haven’t done a post about an evidence-based podcast episode in a while, and the biggest contributor is that I’ve found myself losing interest. Not in learning the latest research. Not in lifting. Not…
What to do after you “mess up”
I almost forgot to brush my teeth this morning and it has me thinking about the challenge of changing our habits. I’ve been brushing my teeth right after rising for what, maybe 40 years? It is as deeply ingrained a habit as any I could identify. And yet, today, I walked downstairs into the kitchen…
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