“The tyranny of reductionism,” Sigma Nutrition Radio #413: Anthony Fardet, PhD – Nutritional Reductionism, the Food Matrix & Impact of Processing

So, maybe it’s not cool for me to post a conversation about how our modern food systems are contributing to human disease and the destruction of the planet the day before a huge percentage of my readership is about to enjoy Thanksgiving feasts, but here it is. I guess I’m not cool. Like I sayContinue reading ““The tyranny of reductionism,” Sigma Nutrition Radio #413: Anthony Fardet, PhD – Nutritional Reductionism, the Food Matrix & Impact of Processing”

“A lot of this is highly individual,” Unhealthy Eating Habits, Alan Thrall

It seems kinda mean to post this video on the same day I reposted my amazing Chocolate Dipped Chocolate Cupcakes with Peanut Butter Frosting recipe, but hey, it’s my birthday. I can do what I want. And besides, it’s kinda like I’m following in the footsteps of those Women’s World magazines in the cashier aislesContinue reading ““A lot of this is highly individual,” Unhealthy Eating Habits, Alan Thrall”

“My body will tell me,” Chasing the Physique ’22-Ep 2 (3DMJ Godfather Contest Prep)

This week’s 3DMJ Godfather contest prep video, in addition to more soothing images of Jeff Alberts lifting calmly and with intent, includes some thoughts on how to manage aches and pains during training. He mentions some specific exercise substitutions he keeps in his back pocket for when his body gives him feedback that something needsContinue reading ““My body will tell me,” Chasing the Physique ’22-Ep 2 (3DMJ Godfather Contest Prep)”

“What’s the point if you’re not having fun?” Chasing the Physique ’22-Ep. 1 (3DMJ Godfather contest prep)

What gets you to go back to the gym day after day? What pushes you to finish the long sets, complete your assigned programming, and push yourself to new levels? It’s so common in the fitness world to talk about motivation like it’s this mythical, physical thing like buried treasure–what to do if we haveContinue reading ““What’s the point if you’re not having fun?” Chasing the Physique ’22-Ep. 1 (3DMJ Godfather contest prep)”

“There are huge genetic differences,” Jeff Nippard, Are You Stronger Than Average? (Noob To Freak)

I made the mistake of reading the comments. Are 95% of the lifters out there doing it to prove something? Is ego-lifting the dominant motivator for doing the damn thing? I love having some kind of “rational” and quantitative milestones to compare myself against as much as anyone, but there’s something about the “what strengthContinue reading ““There are huge genetic differences,” Jeff Nippard, Are You Stronger Than Average? (Noob To Freak)”

“Dude, you have this argument,” Barbell Medicine Podcast Ep. 136: The Data, Cut or Bulk, and More ft. Greg Nuckols

I wandered off into the Barbell Medicine archives this weekend and found this interview with Greg Nuckols of Stronger by Science. It’s a fun interview, with deep thoughts about the Arkansas countryside, the nature of epistemology (how do we know what we know?), and how to deal with the ever-present false information in the healthContinue reading ““Dude, you have this argument,” Barbell Medicine Podcast Ep. 136: The Data, Cut or Bulk, and More ft. Greg Nuckols”

“Do I bulk, cut, maintain or recomp?” 3DMJ Podcast #190: Q&A Session 19

CW: Talk of weight manipulation, body size, and body fat I always enjoy these Q&A episodes from the folks at 3DMJ. This week’s conversation starts with the age-old question, “do I bulk or do I cut?” This time around, the question is being asked by a person with a history of higher body fat whoContinue reading ““Do I bulk, cut, maintain or recomp?” 3DMJ Podcast #190: Q&A Session 19″

“You’re not a recluse,” Future of Fitness Podcast, Tony Gentilcore–Coaching for Introverts & Prepping for Life’s Dumpster Fires

I identify as an introvert, but most folks who interact with me wouldn’t know it. One of my closest and dearest friends once told me I was the “most extroverted introvert” she knew. I’m bubbly and energetic with others. I can be loud, over-the-top and silly. AND at the end of the day, I preferContinue reading ““You’re not a recluse,” Future of Fitness Podcast, Tony Gentilcore–Coaching for Introverts & Prepping for Life’s Dumpster Fires”

“I’m a capybara,” Stronger By Science Podcast–Calorie Restriction, Protein Restriction, App Updates (Episode 67)

Research Review(1)A poem Dear listenerI’m going to try to keep it a bit snappyI don’t think of myself as an insectAm I a mouse? Pretty much.The best rodent on the planet Humans are not insects and they are not rodents(I agree with you)(When I say you, I mean mice)The hunger is persistentone of the drawbacksContinue reading ““I’m a capybara,” Stronger By Science Podcast–Calorie Restriction, Protein Restriction, App Updates (Episode 67)”

“A size 2 White lady with a pony tail and a leather jacket,” Hysteria podcast, Oct. 21, 2021, “Dames” (with Rep. Rosa DeLauro)

How do you feel about being called a “badass?” This week, the ladies at Hysteria discussed female-exclusive compliments and in particular, whether or not we see the term badass as positive or problematic. About 40 minutes into the podcast, the hosts Erin Ryan and Alyssa Mastromonaco are joined by Julissa Arce and Dana Schwartz toContinue reading ““A size 2 White lady with a pony tail and a leather jacket,” Hysteria podcast, Oct. 21, 2021, “Dames” (with Rep. Rosa DeLauro)”