Healthy Diet Mindsets and Counting Macros

Is there a way to include calorie or macro counting without developing unhealthy, scarcity mindsets around food? I have a lot of respect for Greg Nuckols and Eric Trexler at Stronger By Science, and I know that in their release of the Macro Factor app, they wanted it to be as ethical as possible. TheyContinue reading “Healthy Diet Mindsets and Counting Macros”

Feeling “In Control” Around Our Favorite Foods

There have been times in my life when I felt out of control with food seemingly all the time. Any time I would have something around that I found delicious, once I started eating it, I would go on autopilot, never seeming to feel satisfied until I was sick. I’m not doing that hardly everContinue reading “Feeling “In Control” Around Our Favorite Foods”

The Importance of Inclusive Examples

How do I color like a 4-year-old? The question perplexed me. I was fourteen, working my first “real” job at a daycare center, and I’d been given the instruction that when I join them for creative tasks, I was to protect the children’s self-esteem by not working too far ahead of their abilities. So, asContinue reading “The Importance of Inclusive Examples”

The Value of Resilience and Lazy Metaphors

What do you do when life throws you a curveball?(1) Do your systems collapse? Do you rigidly adhere to what you think is best or most optimal and hope you can hold it all together until things settle down? Or do you practice flexibility and self-compassion, allow things to change as they need to butContinue reading “The Value of Resilience and Lazy Metaphors”

Reblog: Food Tracking and the Allure of Mathiness

The folks at Stronger By Science, with support from lots of other evidence-based folks I admire and trust (Danny Lennon and Jeff Nippard amongst them), released their food tracking app Macrofactor last week. With a free 2 week trial, I have given it a whirl, not because I’m likely to start tracking my food regularly,Continue reading “Reblog: Food Tracking and the Allure of Mathiness”

“Do you really need to know your energy balance total?” Barbell Medicine, Ep. 176: Determining Calorie Intake Part II

I said it yesterday, but it’s worth repeating–learning about how our bodies work and the truth about calories and energy balance can help us to deprogram from diet culture and learn to have a healthier relationship with food and our bodies in the long run. Of course, the thoughts we have when we consume thisContinue reading ““Do you really need to know your energy balance total?” Barbell Medicine, Ep. 176: Determining Calorie Intake Part II”

“There’s more to this bodybuilding thing than getting jacked and tanned,” 3DMJ Ep. #203: The Unexpected Ways Bodybuilding Makes You Stronger

What is the deeper learning that can come from healthy relationship with bodybuilding? Lifting weights consistently, learning the skills that allow us to push hard, to be organized and committed for years at a time, to play the long game, these are some of the wins that can transfer from bodybuilding to the rest ofContinue reading ““There’s more to this bodybuilding thing than getting jacked and tanned,” 3DMJ Ep. #203: The Unexpected Ways Bodybuilding Makes You Stronger”

“The tools we’ve been given are terrible and do not work,” Balance 365, Ep. 218: 3 Ways Smart Women Lose Weight

So, first things first–I know that a lot of folks are looking for fat loss, and I’m a big believer in bodily autonomy–we all get to decide what is right for us and our bodies and our lives. AND I wish they’d titled this one something like “3 Ways Smart Women Adopt Healthy Habits,” orContinue reading ““The tools we’ve been given are terrible and do not work,” Balance 365, Ep. 218: 3 Ways Smart Women Lose Weight”

Never Stop Lifting: How to Use Progressions and Regressions to Make Any Program Work for You

Regressing lifts might be one of my superpowers. I’ve written many times about the numerous physical challenges I experience and have to work around in order to keep lifting part of my world. And when my body was bigger, and my fitness levels were nearly nonexistent, most strength training programming was way over my currentContinue reading “Never Stop Lifting: How to Use Progressions and Regressions to Make Any Program Work for You”

Weekend Food Prep–Ideas for Protein at Breakfast

Sufficient protein is a “big rock,” one of those pieces of the puzzle that can help us make meaningful improvements to the healthfulness of our diets and towards improving our physiques, if that’s a goal. This recent video by Jeff Nippard talks about how much protein might be best if we’re trying to build orContinue reading “Weekend Food Prep–Ideas for Protein at Breakfast”