Weekend Food Prep–Sweet Cornmeal Muffins

I like these with chili. If you’re not an American, you may not realize that a cornbread recipe stakes a claim for who you are and where you come from almost as much as a BBQ recipe does. My cornbread is sweet and made without grease, in the “Northern” style, and with some whole wheatContinue reading “Weekend Food Prep–Sweet Cornmeal Muffins”

“Do you really need to know your energy balance total?” Barbell Medicine, Ep. 176: Determining Calorie Intake Part II

I said it yesterday, but it’s worth repeating–learning about how our bodies work and the truth about calories and energy balance can help us to deprogram from diet culture and learn to have a healthier relationship with food and our bodies in the long run. Of course, the thoughts we have when we consume thisContinue reading ““Do you really need to know your energy balance total?” Barbell Medicine, Ep. 176: Determining Calorie Intake Part II”

“If you think calories-in-calories-out is simple, you need to do more research,” Barbell Medicine, Ep. #175: Determining Calorie Intake Part 1

An important part of deprogramming ourselves from diet culture is learning the facts and reassessing the “rules” we may have been taught about calories, body fat, and food. If you are interested in a good primer on calories–what they are, what it means scientifically and how our bodies use them–this is a good resource. IContinue reading ““If you think calories-in-calories-out is simple, you need to do more research,” Barbell Medicine, Ep. #175: Determining Calorie Intake Part 1″

“There’s more to this bodybuilding thing than getting jacked and tanned,” 3DMJ Ep. #203: The Unexpected Ways Bodybuilding Makes You Stronger

What is the deeper learning that can come from healthy relationship with bodybuilding? Lifting weights consistently, learning the skills that allow us to push hard, to be organized and committed for years at a time, to play the long game, these are some of the wins that can transfer from bodybuilding to the rest ofContinue reading ““There’s more to this bodybuilding thing than getting jacked and tanned,” 3DMJ Ep. #203: The Unexpected Ways Bodybuilding Makes You Stronger”

Weekend Food Prep–Turkey Bean Chili

Chili is another recipe like marinara sauce that I don’t measure anything for anymore. But it can be nice to have a starting place, so you can learn your own preferences as you make adjustments. one. In a very large pot, heat a bit of oil and sauté:1 medium onion, diced4 zucchini, diced4-5 cloves garlic,Continue reading “Weekend Food Prep–Turkey Bean Chili”

“The tools we’ve been given are terrible and do not work,” Balance 365, Ep. 218: 3 Ways Smart Women Lose Weight

So, first things first–I know that a lot of folks are looking for fat loss, and I’m a big believer in bodily autonomy–we all get to decide what is right for us and our bodies and our lives. AND I wish they’d titled this one something like “3 Ways Smart Women Adopt Healthy Habits,” orContinue reading ““The tools we’ve been given are terrible and do not work,” Balance 365, Ep. 218: 3 Ways Smart Women Lose Weight”

My Take on the Sumo Debate

Is the Sumo deadlift cheating? There’s a lot of discussion in the evidence-based space and once again, it’s a discussion being had between elite strength and physique athletes who are men. So, what’s missing from this conversation? Rather than debating the relative efficacy of sumo versus conventional, limb lengths, angles, which is quad dominant orContinue reading “My Take on the Sumo Debate”

On egg yolks, direct and indirect measures of success

Does the color of your egg yolks bring you joy? I admit, a deep orangey-yellow glow in the center of a clear, uncloudy albumen makes me happy. The color of an egg yolk is influenced by the diet of the hen. Pasture-raised hens with access to a wider variety of feeds, who hunt and peckContinue reading “On egg yolks, direct and indirect measures of success”

Weekend Food Prep–Baked Italian Turkey Meatballs

I choose to not eat red meat, so I’m often replacing ground beef or pork with ground turkey. The downsides to substituting turkey in recipes with red meat are twofold–first, the ground turkey seems to be wetter, making it harder to use the Maillard reaction to increase the wonderful umami flavor of browned meats. Secondly,Continue reading “Weekend Food Prep–Baked Italian Turkey Meatballs”

#TBT: “Is there a place for me?” 3DMJ Podcast #195: Is Natural Bodybuilding Viable?

Why are folks drawn to extremes and what can we do to make bodybuilding, an extreme sport, a little healthier? I explore these ideas, and what I suspect are some of the gender differences that add nuance to the conversation, in this post about the folks at 3DMJ discussing the viability of natural bodybuilding. IContinue reading “#TBT: “Is there a place for me?” 3DMJ Podcast #195: Is Natural Bodybuilding Viable?”