Sexism and the Right to Autonomy

Despair and overwhelm. As symptoms of my PTSD, I experience these emotions frequently. Despair connects with the part of myself that wants to fall into the collapse defense; overwhelm is a symptom of my primal desire for flight or to freeze. With known triggers and sometimes seemingly randomly, I am flooded with a sense toContinue reading “Sexism and the Right to Autonomy”

“There’s more to this bodybuilding thing than getting jacked and tanned,” 3DMJ Ep. #203: The Unexpected Ways Bodybuilding Makes You Stronger

What is the deeper learning that can come from healthy relationship with bodybuilding? Lifting weights consistently, learning the skills that allow us to push hard, to be organized and committed for years at a time, to play the long game, these are some of the wins that can transfer from bodybuilding to the rest ofContinue reading ““There’s more to this bodybuilding thing than getting jacked and tanned,” 3DMJ Ep. #203: The Unexpected Ways Bodybuilding Makes You Stronger”

“Cash that piggy bank in,” 1st Week with a Newborn Baby | Am I Losing All My Gains?! Alan Thrall

Alan Thrall is quickly rising to the top of my evidence-based favorites list. His content is continuing to evolve and discuss new topics, his message is becoming more inclusive (and is less obviously exclusive), and I enjoy his sense of humor. This video shows the first week of him balancing his training with being aContinue reading ““Cash that piggy bank in,” 1st Week with a Newborn Baby | Am I Losing All My Gains?! Alan Thrall”

Working Out When You’re Experiencing Depression

I have experienced depression off and on for most of my life.  I also now experience symptoms of post traumatic stress disorder which can feel a lot like depression, with moments of low moods coming seemingly out of nowhere, triggered often by nothing of which I am aware.  It can be very difficult to maintainContinue reading “Working Out When You’re Experiencing Depression”

“I don’t think there is a panacea for depression, full stop,” Sigma Nutrition Radio #421: Brendon Stubbs, PhD – The Research on Depression & Physical Activity

Does physical activity reduce our symptoms for depression, anxiety and other mental health challenges? Does our current research give any clear guidelines on what helps, how often, and how much physical activity shows benefits for improving our experience of these diseases? This week’s conversation between Danny Lennon and Dr. Brendon Stubbs explores the strengths andContinue reading ““I don’t think there is a panacea for depression, full stop,” Sigma Nutrition Radio #421: Brendon Stubbs, PhD – The Research on Depression & Physical Activity”