“Don’t instill fear unless it’s going to actively harm someone,” Iron Culture Podcast, Ep. 168- Movement Screens & Modalities Roundtable (ft. Nick Licameli, Jared Maynard & John Flagg)

I was very happy to hear this conversation on Iron Culture last week about pain, physical therapy and getting back to activities after an injury. I talk a lot about my own physical limitations, and I’ve seen a lot of physical therapists in the last decade. When physical therapy works well for me, it givesContinue reading ““Don’t instill fear unless it’s going to actively harm someone,” Iron Culture Podcast, Ep. 168- Movement Screens & Modalities Roundtable (ft. Nick Licameli, Jared Maynard & John Flagg)”

“There is no going back,” Iron Culture Podcast, Ep. 167- The Resurrection of a Powerlifter (ft. Mike Tuchscherer)

Gotta say, I’ve enjoyed this conversation more than most of the recent episodes of Iron Culture. I like it when the guys get other folks with new perspectives on the show to broaden the conversation. Without out it, in my opinion, especially on the science-focused conversations, Eric can get a little mansplainy, and I missContinue reading ““There is no going back,” Iron Culture Podcast, Ep. 167- The Resurrection of a Powerlifter (ft. Mike Tuchscherer)”

A Carnivore Diet Mash-up

Recently, the folks at Maintenance Phase and Iron Culture both did deep dives into Jordan Peterson and the so-called Carnivore diet. And while a person could listen to either conversation independently, I highly recommend you download all four hours from your platform of choice to get the full and glorious(1) picture of this latest versionContinue reading “A Carnivore Diet Mash-up”

#TBT–Iron Culture Ep. 128, Book Bodybuilding and the Dog, Ft. Ryan Doris

Today I’m highlighting an older post, a conversation about balancing the desire to push hard versus feeling in control while lifting. There’s not much appeal for me to “get a little stupid” in the gym. For me, it’s impossible to isolate getting hyped up for a big lifting session from the impacts of trauma. LoveContinue reading “#TBT–Iron Culture Ep. 128, Book Bodybuilding and the Dog, Ft. Ryan Doris”

“It doesn’t matter what you’re given, it’s what you do with it,” Iron Culture Podcast Ep. 155–Alex Tilinca: Self Made Man

I’m having grandiose thoughts. I’m imagining a future sporting world in which the full variety of human experiences are welcomed and included. In which maybe we have men’s, women’s, and open categories for sport, in which anyone can participate who feels called and can do the work. Where we’re defined and divided by our abilitiesContinue reading ““It doesn’t matter what you’re given, it’s what you do with it,” Iron Culture Podcast Ep. 155–Alex Tilinca: Self Made Man”

Sexism in Lifting: What is the right balance between sticking my neck out and doing my own thing?

How do we know if we’re making progress when it can go so slowly, it feels like standing still? How do we keep doing the work, plugging away at the pieces, running the experiments, when we don’t even know what the endpoint will look like? Is there a revelation, a revolution, a moment when everythingContinue reading “Sexism in Lifting: What is the right balance between sticking my neck out and doing my own thing?”

“Modern warriors, let’s get started,” introducing Ancient Workouts with Omar

Omar’s got a show on the History Channel; Omar’s got a show on the History Channel! Hey, did you hear? Omar, he’s got a new show, like a legit show, on the History Channel! (Ok, the online version, but still. . .) Ok. Maybe I’m a bit over the top, but I think any timeContinue reading ““Modern warriors, let’s get started,” introducing Ancient Workouts with Omar”

Welcome to Progressive Strength! An “Intraview”

An interview is someone asking questions of someone else, so I’m gonna call this an intraview–me asking questions of myself, as a means to introduce myself to you, my fabulous reader! Progressive Strength (PG): Let’s start with the basics. Who are you and why did you start writing this blog? Me: My name is Marjorie,Continue reading “Welcome to Progressive Strength! An “Intraview””

“When is it really downhill?” Iron Culture Podcast Ep. 141- Peak Performance (When & How Long Will You Be At Your Strongest?)

I’ll be 44 in a month. I’ve been lifting about 8 years now, and even though I’ve been pretty devoted for that length of time, I consider myself an “intermediate” lifter. Lifting, for me, comes alongside the chronic necessity to balance my training with managing a wide assortment of health challenges. I want to thinkContinue reading ““When is it really downhill?” Iron Culture Podcast Ep. 141- Peak Performance (When & How Long Will You Be At Your Strongest?)”

“Musclebound, slow, inflexible, and clumsy,” Iron Culture Podcast, Ep. 140–Squats Are Bad For You (The Origin of This Fitness Myth)

I love listening to Dr. Conor Heffernan. I wish I could run away, go back to college, and study the history of lifting from him. Honestly, I’m a terrible history student; my somewhat dyslexic brain doesn’t hold onto dates and names very well. But big cultural eras and patterns of thinking make sense to me,Continue reading ““Musclebound, slow, inflexible, and clumsy,” Iron Culture Podcast, Ep. 140–Squats Are Bad For You (The Origin of This Fitness Myth)”