What is Progressive Strength?
Hi. I’m Marjorie, and I’m an evidence-based fitness enthusiast. Progressive Strength is a place for folks who are looking to explore strength and fitness ideas while pursuing their goals in ways that avoid doing harm to themselves or others. Let’s make the world a better place while getting jacked!
Latest Posts
“Don’t make it about weight loss,” Barbell Medicine Ep. #194: September 2022 Research Review
Imagine two scenarios: in one, a patient goes to the doctor and exhibits high blood pressure, and the doctor prescribes a medication and says in passing, “oh, and it wouldn’t hurt to start exercising.” In the second scenario, the doctor sits the patient down, discusses the pros and cons of starting medication right away andContinue reading ““Don’t make it about weight loss,” Barbell Medicine Ep. #194: September 2022 Research Review”
Eat when you’re hungry. . .
Eat when you’re hungry. Stop when you’re satisfied. These two simple nutritional strategies might be the most impactful skills you can have to remain in a place of choice with eating. We have an internal system that is wise and can be trusted. We don’t have to count calories or restrict the time of dayContinue reading “Eat when you’re hungry. . .”
Healthy Diet Mindsets and Counting Macros
Is there a way to include calorie or macro counting without developing unhealthy, scarcity mindsets around food? I have a lot of respect for Greg Nuckols and Eric Trexler at Stronger By Science, and I know that in their release of the Macro Factor app, they wanted it to be as ethical as possible. TheyContinue reading “Healthy Diet Mindsets and Counting Macros”
“Dudes getting bigger over time,” Iron Culture Podcast, Ep. 188-Steroids, Aesthetics & Irresponsible Influencers
So, I think Eric Helms has been hanging out over here at Progressive Strength. In addition to a lot of post hits out of New Zealand lately, in this more recent episode of Iron Culture, he goes out of his way to acknowledge his point of view speaking from the position of being a heterosexualContinue reading ““Dudes getting bigger over time,” Iron Culture Podcast, Ep. 188-Steroids, Aesthetics & Irresponsible Influencers”
Loading…
Something went wrong. Please refresh the page and/or try again.
Follow Me
Get new content delivered directly to your inbox.
The contents of this website, blog posts, recipes and other materials are the property of Marjorie Hundtoft and all rights are reserved. (c) 2021
Progressive Strength 