Progressive Strength

Image description: a barbell with weight plates and a weight plate on a tile floor. Photo credit: Victor Freitas via Unsplash

What is Progressive Strength?

Hi. I’m Marjorie, and I’m an evidence-based fitness enthusiast. Progressive Strength is a place for folks who are looking to explore strength and fitness ideas while pursuing their goals in ways that avoid doing harm to themselves or others. Let’s make the world a better place while getting jacked!

Latest Posts

“Weight loss should not be the number one goal for everyone,” Iron Culture Podcast, Ep. 147- What The Fitness Industry Gets Wrong About The Obesity Epidemic Pt 2 (ft. Spencer Nadolsky)

How do we know if weight loss is a healthy goal? The gents at Iron Culture continue their conversation about obesity this week with Dr. Nadolsky. who emphasizes the importance of the potential for psychological harms for folks who are endlessly attempting to lose weight. Eating and exercise disorders are things, of course, but thereContinue reading ““Weight loss should not be the number one goal for everyone,” Iron Culture Podcast, Ep. 147- What The Fitness Industry Gets Wrong About The Obesity Epidemic Pt 2 (ft. Spencer Nadolsky)”

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