Progressive Strength

Image description: a barbell with weight plates and a weight plate on a tile floor. Photo credit: Victor Freitas via Unsplash

What is Progressive Strength?

Hi. I’m Marjorie, and I’m an evidence-based fitness enthusiast. Progressive Strength is a place for folks who are looking to explore strength and fitness ideas while pursuing their goals in ways that avoid doing harm to themselves or others. Let’s make the world a better place while getting jacked!

Latest Posts

“The tyranny of reductionism,” Sigma Nutrition Radio #413: Anthony Fardet, PhD – Nutritional Reductionism, the Food Matrix & Impact of Processing

So, maybe it’s not cool for me to post a conversation about how our modern food systems are contributing to human disease and the destruction of the planet the day before a huge percentage of my readership is about to enjoy Thanksgiving feasts, but here it is. I guess I’m not cool. Like I sayContinue reading ““The tyranny of reductionism,” Sigma Nutrition Radio #413: Anthony Fardet, PhD – Nutritional Reductionism, the Food Matrix & Impact of Processing”

Weekend Food Prep: Homemade Canned Blueberry Pie Filling and Topping

It’s Thanksgiving week here in the US, and in celebration, I’m sharing some of my most popular recipes! We are enjoying the end of the local blueberry harvest this week, and this is a wonderful way to extend the joy into the fall and winter. (If you’re a regular reader, you’ve already heard me extolContinue reading “Weekend Food Prep: Homemade Canned Blueberry Pie Filling and Topping”

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The contents of this website, blog posts, recipes and other materials are the property of Marjorie Hundtoft and all rights are reserved. (c) 2021