Progressive Strength

Image description: a barbell with weight plates and a weight plate on a tile floor. Photo credit: Victor Freitas via Unsplash

What is Progressive Strength?

Hi. I’m Marjorie, and I’m an evidence-based fitness enthusiast. Progressive Strength is a place for folks who are looking to explore strength and fitness ideas while pursuing their goals in ways that avoid doing harm to themselves or others. Let’s make the world a better place while getting jacked!

Latest Posts

Weekend Food Prep: Chocolate Dipped Chocolate Cupcakes with Peanut Butter Frosting (with a note about including rich desserts in your diet)

I’m not sure this one quite counts as “weekend food prep,” but I made cupcakes for my brother-in-law’s birthday, and they were so wonderful and luscious, I had to share. First things first, I did not create the chocolate cake recipe myself. I followed the directions from this video on youtube from America’s Test KitchenContinue reading “Weekend Food Prep: Chocolate Dipped Chocolate Cupcakes with Peanut Butter Frosting (with a note about including rich desserts in your diet)”

“With freedom comes responsibility,” Balance 365 Life Radio, Ep. #177: Why Food Freedom Isn’t Working For You

This is a short but important podcast from the ladies at Balance 365. Food freedom, as defined by Jen, is when you can say “yes” or “no” to food without it carrying a big emotional cost; it is not unrestrained eating from a place of rebellion. A huge part of the teaching at Balance 365Continue reading ““With freedom comes responsibility,” Balance 365 Life Radio, Ep. #177: Why Food Freedom Isn’t Working For You”

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