What is Progressive Strength?
Hi. I’m Marjorie, and I’m an evidence-based fitness enthusiast. Progressive Strength is a place for folks who are looking to explore strength and fitness ideas while pursuing their goals in ways that avoid doing harm to themselves or others. Let’s make the world a better place while getting jacked!
Latest Posts
Weekend Food Prep–Sweet Cornmeal Muffins
I like these with chili. If you’re not an American, you may not realize that a cornbread recipe stakes a claim for who you are and where you come from almost as much as a BBQ recipe does. My cornbread is sweet and made without grease, in the “Northern” style, and with some whole wheatContinue reading “Weekend Food Prep–Sweet Cornmeal Muffins”
“Do you really need to know your energy balance total?” Barbell Medicine, Ep. 176: Determining Calorie Intake Part II
I said it yesterday, but it’s worth repeating–learning about how our bodies work and the truth about calories and energy balance can help us to deprogram from diet culture and learn to have a healthier relationship with food and our bodies in the long run. Of course, the thoughts we have when we consume thisContinue reading ““Do you really need to know your energy balance total?” Barbell Medicine, Ep. 176: Determining Calorie Intake Part II”
“If you think calories-in-calories-out is simple, you need to do more research,” Barbell Medicine, Ep. #175: Determining Calorie Intake Part 1
An important part of deprogramming ourselves from diet culture is learning the facts and reassessing the “rules” we may have been taught about calories, body fat, and food. If you are interested in a good primer on calories–what they are, what it means scientifically and how our bodies use them–this is a good resource. IContinue reading ““If you think calories-in-calories-out is simple, you need to do more research,” Barbell Medicine, Ep. #175: Determining Calorie Intake Part 1″
“There’s more to this bodybuilding thing than getting jacked and tanned,” 3DMJ Ep. #203: The Unexpected Ways Bodybuilding Makes You Stronger
What is the deeper learning that can come from healthy relationship with bodybuilding? Lifting weights consistently, learning the skills that allow us to push hard, to be organized and committed for years at a time, to play the long game, these are some of the wins that can transfer from bodybuilding to the rest ofContinue reading ““There’s more to this bodybuilding thing than getting jacked and tanned,” 3DMJ Ep. #203: The Unexpected Ways Bodybuilding Makes You Stronger”
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Progressive Strength 