What is Progressive Strength?
Hi. I’m Marjorie, and I’m an evidence-based fitness enthusiast. Progressive Strength is a place for folks who are looking to explore strength and fitness ideas while pursuing their goals in ways that avoid doing harm to themselves or others. Let’s make the world a better place while getting jacked!
Latest Posts
What I Want Personal Trainers to Understand About Working With the Chronically Ill
I have several diagnosed chronic illnesses which can impact my training. The illnesses themselves, the medications I take to manage them, and the surgeries I’ve undergone to ameliorate the damage they’ve done to my body, all impact how my body works, how strong I feel, and how much I can push myself. When I’m workingContinue reading “What I Want Personal Trainers to Understand About Working With the Chronically Ill”
Are Folks Choosing Between Eating to Get Swole and to Save the Planet?
I became a vegetarian when I was 15 years old after my biology teacher explained the caloric energy inefficiencies of a meat-based diet. Each step up the food chain costs energy, and more people would have access to more food with less environmental cost if more of us ate lower on the food chain. TheContinue reading “Are Folks Choosing Between Eating to Get Swole and to Save the Planet?”
Weekend Food Prep–Homemade Chicken (or Turkey) Broth
Homemade broth is kinda a lifestyle for me. I collect ingredients for my broth over the course of a few weeks or a month, keep them in my freezer (of course!) until I need them, and throw them into a big pot when it’s the right time. Julia Child has all sorts of guidelines aboutContinue reading “Weekend Food Prep–Homemade Chicken (or Turkey) Broth”
“When is it really downhill?” Iron Culture Podcast Ep. 141- Peak Performance (When & How Long Will You Be At Your Strongest?)
I’ll be 44 in a month. I’ve been lifting about 8 years now, and even though I’ve been pretty devoted for that length of time, I consider myself an “intermediate” lifter. Lifting, for me, comes alongside the chronic necessity to balance my training with managing a wide assortment of health challenges. I want to thinkContinue reading ““When is it really downhill?” Iron Culture Podcast Ep. 141- Peak Performance (When & How Long Will You Be At Your Strongest?)”
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