Is Emotional Eating a Myth?

This is the first time I’ve been triggered by an episode of the Maintenance Phase Podcast. But, after several over-generalizations, including about PTSD research ironically, or maybe pointedly, I found myself so upset, I turned it off. It’s disappointing, because I think they are usually pretty mindful of their words and how they might impactContinue reading “Is Emotional Eating a Myth?”

The problem with calorie counting? Everybody has needs

Eat when you’re hungry. Dieting teaches us that we should ignore our hunger, that it is a personality deficit we should overcome and overpower, that it will “adjust” and we will “get used to it.” No. I can trust my hunger. My body is telling me that I need more energy. It’s not a trickContinue reading “The problem with calorie counting? Everybody has needs”

A Carnivore Diet Mash-up

Recently, the folks at Maintenance Phase and Iron Culture both did deep dives into Jordan Peterson and the so-called Carnivore diet. And while a person could listen to either conversation independently, I highly recommend you download all four hours from your platform of choice to get the full and glorious(1) picture of this latest versionContinue reading “A Carnivore Diet Mash-up”

“30 days to fatten you up,” Maintenance Phase, Supersize Me

Let’s start with a confession: until a few years ago, I showed Supersize Me in my health classes. I have a “student” version of the DVD, and I would show it in a Health and Nutrition elective class I taught. In my defense, I was finding myself more and more uncomfortable with the messaging implicitContinue reading ““30 days to fatten you up,” Maintenance Phase, Supersize Me”