“Reducing your suffering is the point,” Breaking Up with Binge Eating Podcast, Dec. 20, 2021–Sugar, Sweetness and Self Compassion

I have big love for Georgie Fear, and although I don’t need to “break up with binge eating,” I listen to her podcast anyway. She’s got great ideas and practical tools for dealing with all kinds of emotional eating, not just binge eating. I’ve been following her long enough to notice a shift this lastContinue reading ““Reducing your suffering is the point,” Breaking Up with Binge Eating Podcast, Dec. 20, 2021–Sugar, Sweetness and Self Compassion”