What does a habits-based approach to physique change look like?

CW: Talk of fat loss and weight loss The most recent episode of Stronger by Science was all about evidence-based practices to create goals and to establish new, healthy habits. I thought it might be worthwhile and interesting to provide my own examples of these, not from a place of expertise but from a placeContinue reading “What does a habits-based approach to physique change look like?”

“Reducing your suffering is the point,” Breaking Up with Binge Eating Podcast, Dec. 20, 2021–Sugar, Sweetness and Self Compassion

I have big love for Georgie Fear, and although I don’t need to “break up with binge eating,” I listen to her podcast anyway. She’s got great ideas and practical tools for dealing with all kinds of emotional eating, not just binge eating. I’ve been following her long enough to notice a shift this lastContinue reading ““Reducing your suffering is the point,” Breaking Up with Binge Eating Podcast, Dec. 20, 2021–Sugar, Sweetness and Self Compassion”

The Holidays Aren’t “Just One Day of Eating,” and That’s OK

It’s just one day. Enjoy it and move on. This advice has become so commonplace in the potentially kinder, gentler corners of the nutrition-sphere, it’s a cliché. And yet, like most clichés, it isn’t really, deeply true. It rings with truthiness, and I wonder at the harm it does for the many folks seeking understandingContinue reading “The Holidays Aren’t “Just One Day of Eating,” and That’s OK”

“Diving into things is your superpower,” Revolutionary You! Podcast Ep. #323–Dr. Lisa Lewis: Using Strength Training as Mental Health Medication

Wow! A really important topic from Jason Leenaarts and his guest this month, Dr. Lisa Lewis! I have to say, I’m really impressed with Jason’s willingness to go beyond the usual conversations about sets and reps and really dig into what I consider the far more meaningful work of health and fitness. Yes, I wantContinue reading ““Diving into things is your superpower,” Revolutionary You! Podcast Ep. #323–Dr. Lisa Lewis: Using Strength Training as Mental Health Medication”

“This is harder than what most anybody else tries to do,” Revolutionary You Podcast, Ep. #319, Dr. Allan Bacon: Strategies for Emotional Eating and Overcoming Cravings (pt. 3 of 4)

I am happy to highlight today this excellent conversation between Jason and Dr. Allan Bacon on emotional eating and cravings. This is part 3 of a 4-part conversation, and parts one and two were both information-packed, “knowledge bombs” (as Jason called them) as well. However, this topic is close to my heart and I suspectContinue reading ““This is harder than what most anybody else tries to do,” Revolutionary You Podcast, Ep. #319, Dr. Allan Bacon: Strategies for Emotional Eating and Overcoming Cravings (pt. 3 of 4)”

Getting into the Right Headspace to Lift (with reference to Iron Culture Podcast Ep. 128–Book Bodybuilding and the Dog, Ft. Ryan Doris)

CW: Discussion of trauma I’ve been bustling around all morning making cupcakes for a party (half chocolate peanut butter, like these, and half lemony white cake with berry frosting–summery perfection). It’s mentally demanding work to bake multiple recipes, and I’ve been focused for hours. It isn’t stressful in a unpleasant way for me; I enjoyContinue reading “Getting into the Right Headspace to Lift (with reference to Iron Culture Podcast Ep. 128–Book Bodybuilding and the Dog, Ft. Ryan Doris)”