“I’m expecting it to be low because they’re sick,” Barbell Medicine Podcast Ep. #152: Vitamin D with Dr. Austin Baraki

This latest episode of the Barbell Medicine Podcast features Dr. Austin Baraki sharing his current understanding about the accumulated research on the relationships between vitamin D and health and the value (or not) of vitamin D supplementation. And if I were to summarize his main point, it is that reduced vitamin D is associated withContinue reading ““I’m expecting it to be low because they’re sick,” Barbell Medicine Podcast Ep. #152: Vitamin D with Dr. Austin Baraki”

“It’s just made up,” Barbell Medicine Podcast Ep. #148–Dr. Baraki on Deloads, Training While Sick, Obesity, etc.

I’m trying a new-to-me podcast today, and I admit, this is the episode from a couple weeks ago. But hey, I saw “obesity” in the title and figured that would be a good test case to see if we are attitudinally in alignment (ie. not judgy, willing to look at it in a nuanced, non-morality-drivenContinue reading ““It’s just made up,” Barbell Medicine Podcast Ep. #148–Dr. Baraki on Deloads, Training While Sick, Obesity, etc.”