This week the Iron Culture folks are interviewing Sam Okunola, and it’s great to hear from such a serious pro! His attitude and approach are enviable–“if it’s something I don’t have control over, I put it out of my mind.” Well, I wish. I’m not nearly that chill, but it’s something I can aspire to!Continue reading “One Deep Thought: Iron Culture Podcast Ep. 123: Retiring Early From Natural Bodybuilding”
Category Archives: Conversation
3 Thoughts: Iron Culture Podcast, episode 121, Achieving Nutritional Competence
Hundtoft-Bechdel score*: Gender neutral, leaning masculine 22:21 Omar says something along the lines of “when you know you need to change something but you don’t know what changes to make, science points you the way.” This, to me, is the point of evidence-based nutrition and fitness advice. No single study will tell us all theContinue reading “3 Thoughts: Iron Culture Podcast, episode 121, Achieving Nutritional Competence”
Progressive Strength 