“Find the gap,” Revolutionary You #337-Kate Galliett: The Caretaker Of Your Body (1 of 4)

Do you find yourself thinking “easy for you to __,” fill in the blank with workout regularly, lose weight, take up flying lessons, whatever, “you haven’t had my challenges?” How do we honestly assess how much of that feeling is truth and how much of it is a self-sabotaging personal belief? We all have challenges,Continue reading ““Find the gap,” Revolutionary You #337-Kate Galliett: The Caretaker Of Your Body (1 of 4)”

Emotional Eating in Athletes: Revolutionary You with Dr. Susan Kleiner, a follow up

One of the very cool things about writing this blog has been that it gives me a chance to connect with some of the folks who produce the content that I devour! Well, lucky me, one of those people is Jason Leenaarts at Revolutionary You, and he often is kind enough to share these postsContinue reading “Emotional Eating in Athletes: Revolutionary You with Dr. Susan Kleiner, a follow up”

“When we talk about macros, we take away all the joy,” Revolutionary You! Ep. #334-Dr. Susan Kleiner: We Eat Food, Not Grams (2 of 4)

It seems like everyone has been talking food these last few weeks. And it makes sense, there’s lots of eating going on, and as Jason points out in the previous episode with Dr. Kleiner, lots of folks are busy being hard on themselves about their eating decisions at this time of year. And what I’mContinue reading ““When we talk about macros, we take away all the joy,” Revolutionary You! Ep. #334-Dr. Susan Kleiner: We Eat Food, Not Grams (2 of 4)”

“It’s always peanut butter or cheese,” Revolutionary You! Podcast Ep. 324–Dr. Lisa Lewis on Resilience, Self-Care, Balance and the Injustice of Peanut Butter (4 of 4)

This is an important episode from Jason at Revolutionary You, so let me begin by apologizing to him and Dr. Lewis for only just getting around to talking about it! I covered the previous conversation (here, only one week delayed!), but this one has even more good stuff I hope you will listen to andContinue reading ““It’s always peanut butter or cheese,” Revolutionary You! Podcast Ep. 324–Dr. Lisa Lewis on Resilience, Self-Care, Balance and the Injustice of Peanut Butter (4 of 4)”

“Diving into things is your superpower,” Revolutionary You! Podcast Ep. #323–Dr. Lisa Lewis: Using Strength Training as Mental Health Medication

Wow! A really important topic from Jason Leenaarts and his guest this month, Dr. Lisa Lewis! I have to say, I’m really impressed with Jason’s willingness to go beyond the usual conversations about sets and reps and really dig into what I consider the far more meaningful work of health and fitness. Yes, I wantContinue reading ““Diving into things is your superpower,” Revolutionary You! Podcast Ep. #323–Dr. Lisa Lewis: Using Strength Training as Mental Health Medication”

“This is harder than what most anybody else tries to do,” Revolutionary You Podcast, Ep. #319, Dr. Allan Bacon: Strategies for Emotional Eating and Overcoming Cravings (pt. 3 of 4)

I am happy to highlight today this excellent conversation between Jason and Dr. Allan Bacon on emotional eating and cravings. This is part 3 of a 4-part conversation, and parts one and two were both information-packed, “knowledge bombs” (as Jason called them) as well. However, this topic is close to my heart and I suspectContinue reading ““This is harder than what most anybody else tries to do,” Revolutionary You Podcast, Ep. #319, Dr. Allan Bacon: Strategies for Emotional Eating and Overcoming Cravings (pt. 3 of 4)”

“We’re just trying to get through this life feeling better,” Revolutionary You! Ep. #313–Ruby Cherie: A “Health First” Approach (1 of 4)

CW: Talk of fat loss, calories, and scale weight At the start of this interview, (4 min) Ruby Cherie contextualizes her advice in her own transition from bodybuilding to powerlifting, and she makes a really great point about how transitioning from activities that become our identities requires finding new identities. I think it’s important toContinue reading ““We’re just trying to get through this life feeling better,” Revolutionary You! Ep. #313–Ruby Cherie: A “Health First” Approach (1 of 4)”

“I don’t care what you know, I care what you do,” Revolutionary You Podcast, episode #311: Sohee Lee: Diet Troubleshooting (3 of 4)

CW: Lots of talk of macros, calories and fat loss in this one Revolutionary You! (libsyn.com) I’m new to Jason Leenaart’s Revolutionary You podcast, but I’ve really enjoyed the few guests I’ve listened to so far. I remember Sohee Lee from back in the early Sohee Fit days, and it’s fun to hear from herContinue reading ““I don’t care what you know, I care what you do,” Revolutionary You Podcast, episode #311: Sohee Lee: Diet Troubleshooting (3 of 4)”