“Curiosity is the antidote to judgment,” Balance 365 Life Radio, Ep #188–To Lose Weight You Need to Get Honest With Yourself

Do you see yourself as anti-diet but still believe you’d be more comfortable in a smaller body? Do you have physique goals or weight goals for your lifting sport, but you know that traditional strategies (macro counting, food plans, bulking and cutting cycles, etc.) don’t work for you in a sustainable, healthy way? The ladiesContinue reading ““Curiosity is the antidote to judgment,” Balance 365 Life Radio, Ep #188–To Lose Weight You Need to Get Honest With Yourself”

“Navigating a world that is not accessible,” Balance 365 Life Radio Ep. #172– Ableism in Health and Fitness with Alison Tedford

Sometimes we read, watch or listen to something, and we don’t register it as particularly impactful, but in retrospect, we realize it’s changed our perspective in profound ways. This episode of Balance 365 Life Radio has been one of those moments for me. Alison Tedford speaks about the importance of recognizing and addressing ableism inContinue reading ““Navigating a world that is not accessible,” Balance 365 Life Radio Ep. #172– Ableism in Health and Fitness with Alison Tedford”

“We each have our own unique body type,” Balance 365 Life Radio, Ep. 125: Is Weight Loss a Realistic Goal for You?

Another “classic” podcast I’d love to discuss today! Jen and Annie at Balance 365 don’t specialize in physique athletes or others who might be looking to influence their performance with weight changes, but I still think they have a lot to offer for those of us who have physique elements to our athletic efforts. SoContinue reading ““We each have our own unique body type,” Balance 365 Life Radio, Ep. 125: Is Weight Loss a Realistic Goal for You?”

“With freedom comes responsibility,” Balance 365 Life Radio, Ep. #177: Why Food Freedom Isn’t Working For You

This is a short but important podcast from the ladies at Balance 365. Food freedom, as defined by Jen, is when you can say “yes” or “no” to food without it carrying a big emotional cost; it is not unrestrained eating from a place of rebellion. A huge part of the teaching at Balance 365Continue reading ““With freedom comes responsibility,” Balance 365 Life Radio, Ep. #177: Why Food Freedom Isn’t Working For You”

The Erosion of Trust in Professionals, aka That Time My Gynecologist Gave Me Dietary Advice While Looking at my Cervix

Jen Campbell went on an amazing rant in the Weight Loss Without Restriction Facebook group last week. She was on fire about nutritional misinformation being shared in a group, with the poster using the fact that the misinformation was from a medical professional to give credence to their dietary philosophy. The rant was a realContinue reading “The Erosion of Trust in Professionals, aka That Time My Gynecologist Gave Me Dietary Advice While Looking at my Cervix”