So, you’ve decided you want to get swole, how much work do you need to put in to see results? It seems like the evidence-based fitness folk have come to a fairly strong consensus that optimal volume for building muscle mass is between 10-20 sets per muscle group. But how much time do you (andContinue reading “How much do we have to lift to get bigger muscles?”
Category Archives: Science
“Dirty, bourgeois chemistry,” Sigma Nutrition Radio#425: Prof. Anna Krylov – When Ideology Hurts Scientific Discourse
During the Trump presidency, I participated yearly in the Portland March for Science. Science educators, researchers, and other concerned citizens marched in the thousands against the anti-science agendas of an administration who years before COVID set the stage for distrust in professionals, placing profits over real climate change action, religious beliefs over medical decisions, andContinue reading ““Dirty, bourgeois chemistry,” Sigma Nutrition Radio#425: Prof. Anna Krylov – When Ideology Hurts Scientific Discourse”
Progressive Strength 