A few weeks ago, I wrote about figuring out how much training we need to do in order to continue to progress. That post was focused on the theoretical boundaries of load and volume because the reality is how much we need to do and see progress will be different for each of us. However,Continue reading “Making the Most of Minimal Training”
Tag Archives: Strength Training
“I’m done being a hater,” Eat Train Progress Radio, Ep. 6–Kiwis on Pizza and New Year’s Resolutioners
We’re going to dig into the podcast archives for this one. I am a member of the ETP Facebook group, and I love the community that Patrick Umphrey has created there. This appears to be the final episode of Eat Train Progress Radio (January 25, 2020), and it’s a fun combination of pizza talk, beardContinue reading ““I’m done being a hater,” Eat Train Progress Radio, Ep. 6–Kiwis on Pizza and New Year’s Resolutioners”
“Take a step back and look at the big picture,” Alan Thrall, Ten Tips for Novice Lifters
I went down an Alan Thrall Youtube wormhole this weekend. It started with someone I know sharing this video on how to respond to pain in the gym. I found it nuanced and informative, and off I went to chase other video titles! The video I want to talk about today is from 2018, andContinue reading ““Take a step back and look at the big picture,” Alan Thrall, Ten Tips for Novice Lifters”
“If it’s only about inches on the arms, you probably won’t stay,” Iron Culture Podcast, Ep. 134- You Don’t Understand Genetic Limits
Well, the boys roped me in with some first class nerd shit right off the top on this one–applying the mathematical models of limits vs. asymptotes to help us contextualize our own growth as lifters and the inevitable stalls, whether measured in added mass on our bones or added weight on the bar. And weContinue reading ““If it’s only about inches on the arms, you probably won’t stay,” Iron Culture Podcast, Ep. 134- You Don’t Understand Genetic Limits”
“You don’t know if you’re going to be the next Arnold,” 3D Muscle Journey Podcast #185: Are Your Expectations Too High?
The intended audience for the 3DMJ podcast is professional bodybuilders, folks who are looking to go pro, and their trainers, and I don’t always relate to the content. However, I think there’s a lot of important messages in this episode for the rest of us, and a careful listen can help us all develop healthierContinue reading ““You don’t know if you’re going to be the next Arnold,” 3D Muscle Journey Podcast #185: Are Your Expectations Too High?”
How Much Effort is Necessary to Keep Making Progress?
I’m kinda shitty at following programming. Don’t get me wrong–I do my lifts. I’m “consistent,” if you define that as doing something most days I plan to do it. But I’m frequently changing up what’s on the page or deviating from it. Sometimes, it’s about honoring my energetic boundaries. Sometimes my mental health–managing depression, PTSDContinue reading “How Much Effort is Necessary to Keep Making Progress?”
What I’ve Learned About Fitness After Hysterectomy (and Other Major Surgeries)
It’s been about 2 years since my hysterectomy. And in a lot of ways, I’m “back to my old self.” Most of the time, in most ways, I’m now able to do pretty much whatever I want to do in the gym. However, I’ve learned a lot from the ups and downs along the way,Continue reading “What I’ve Learned About Fitness After Hysterectomy (and Other Major Surgeries)”
Respecting Our Energetic Boundaries
I think most people who meet me think of me as an energetic, go-getter kind of person. And I can be. I can also be chronically exhausted and feel wrung out for weeks at a time. We all have energetic boundaries; there are times when we are able to push through the discomfort and getContinue reading “Respecting Our Energetic Boundaries”
“Don’t worry about it yet,” Stronger By Science Ep. #62–Energy Deficiency, Training Frequency, and Beginner Gains
I’m an avid listener to the SBS Pod, but I don’t usually feel comfortable adding my commentary. I’m not a statistician or scientist, and it’s out of my wheelhouse to interpret data. However, this week’s podcast is a Q&A, and that means it includes conversations about applying an evidence-based approach to our training, and THATContinue reading ““Don’t worry about it yet,” Stronger By Science Ep. #62–Energy Deficiency, Training Frequency, and Beginner Gains”
Returning to Lifting After Hysterectomy
Last week, I shared what I’d learned about easing back into training after hysterectomy. This next post was written as a 10-week post-operative update on returning to lifting. It is now nearly 10 weeks after my complete, laparoscopic hysterectomy, and I figure it’s about time for an update on my progress! When I last wrote,Continue reading “Returning to Lifting After Hysterectomy”
Progressive Strength 