I have PTSD and lifting weights can trigger me. I love lifting weights, and I’ve spent the last half year or so trying to figure out how I can keep lifting in my life. What I have learned is that lifting, for me, for now, requires that I practice radical self-acceptance–listening to all the subtleContinue reading “Lifting with Tigers in the Room”
Author Archives: Marjorie
Weekend Food Prep–Mushroom Quinoa Pilaf
I’m really effing stoked about my lunch this week. I’ve got this Mushroom Quinoa Pilaf, baked acorn squash, and my usual chicken breast, this time sprinkled with some seasoned salt. It’s a savory, satisfying combination of flavors, textures and loaded with umami. Mushroom Quinoa Pilaf one. Heat a bit of oil, butter or combination ofContinue reading “Weekend Food Prep–Mushroom Quinoa Pilaf”
How much do genetics define our physique results and how much should we care?
At 16, I dreamt of becoming a geneticist–that or the lead singer/songwriter for a band. Genetics was a new and exciting scientific frontier (whereas my songwriting admittedly didn’t mesh with the then-current Pacific NW grunge scene). Back in the Nineties, we believed that we could unlock the genetic code of anyone and read each ofContinue reading “How much do genetics define our physique results and how much should we care?”
“Don’t make it about weight loss,” Barbell Medicine Ep. #194: September 2022 Research Review
Imagine two scenarios: in one, a patient goes to the doctor and exhibits high blood pressure, and the doctor prescribes a medication and says in passing, “oh, and it wouldn’t hurt to start exercising.” In the second scenario, the doctor sits the patient down, discusses the pros and cons of starting medication right away andContinue reading ““Don’t make it about weight loss,” Barbell Medicine Ep. #194: September 2022 Research Review”
Eat when you’re hungry. . .
Eat when you’re hungry. Stop when you’re satisfied. These two simple nutritional strategies might be the most impactful skills you can have to remain in a place of choice with eating. We have an internal system that is wise and can be trusted. We don’t have to count calories or restrict the time of dayContinue reading “Eat when you’re hungry. . .”
Healthy Diet Mindsets and Counting Macros
Is there a way to include calorie or macro counting without developing unhealthy, scarcity mindsets around food? I have a lot of respect for Greg Nuckols and Eric Trexler at Stronger By Science, and I know that in their release of the Macro Factor app, they wanted it to be as ethical as possible. TheyContinue reading “Healthy Diet Mindsets and Counting Macros”
“Dudes getting bigger over time,” Iron Culture Podcast, Ep. 188-Steroids, Aesthetics & Irresponsible Influencers
So, I think Eric Helms has been hanging out over here at Progressive Strength. In addition to a lot of post hits out of New Zealand lately, in this more recent episode of Iron Culture, he goes out of his way to acknowledge his point of view speaking from the position of being a heterosexualContinue reading ““Dudes getting bigger over time,” Iron Culture Podcast, Ep. 188-Steroids, Aesthetics & Irresponsible Influencers”
Feeling “In Control” Around Our Favorite Foods
There have been times in my life when I felt out of control with food seemingly all the time. Any time I would have something around that I found delicious, once I started eating it, I would go on autopilot, never seeming to feel satisfied until I was sick. I’m not doing that hardly everContinue reading “Feeling “In Control” Around Our Favorite Foods”
Weekend Food Prep–Back to School!
Need to create some quick breakfasts to get out the door on a busy school day? Want a satisfying lunch to put in your metaphorical lunch box? After school snacks? Quick weeknight dinners? I’ve got you covered! I built my food prep routine during the school year–managing the never-enough-time of teaching and all my otherContinue reading “Weekend Food Prep–Back to School!”
Moving towards a more compassionate lifting culture
I have this vision. I want to believe we can create a space that marries two worlds–on one side, the world of bodybuilding and strength training and on the other side, the compassionate, values-driven world of habit-based nutrition and wellness. Bodybuilding and strength training have so many wonderful things to give–empowerment through literal increases inContinue reading “Moving towards a more compassionate lifting culture”
Progressive Strength 