The intended audience for the 3DMJ podcast is professional bodybuilders, folks who are looking to go pro, and their trainers, and I don’t always relate to the content. However, I think there’s a lot of important messages in this episode for the rest of us, and a careful listen can help us all develop healthierContinue reading ““You don’t know if you’re going to be the next Arnold,” 3D Muscle Journey Podcast #185: Are Your Expectations Too High?”
Category Archives: Conversation
“Lead with fear,” Sigma Nutrition Radio, Ep. #401: Quack Asylum – Part 2: Greger, Berg & Saladino
This episode of Sigma Nutrition Radio and the previous one are a celebration of 400 episodes of the podcast! They are a ton of fun and worth listening to, at a minimum to hear Alan and Danny giggle fiendishly as they listen to clips of quackery in their natural habitat. I wanted to highlight theContinue reading ““Lead with fear,” Sigma Nutrition Radio, Ep. #401: Quack Asylum – Part 2: Greger, Berg & Saladino”
“The shift from human to superhuman,” Iron Culture Podcast Ep. #133- The Shady History of Supplements (ft. Dr. Conor Heffernan & Ben Esgro)
Very happy to be back for another episode of Iron Culture, especially when it includes Iron Game historian Dr. Conor Heffernan! I LOVE the context he provides to help us understand the trends and changes in lifting culture. I often dream he will come to the show to specifically discuss the history of women, queerContinue reading ““The shift from human to superhuman,” Iron Culture Podcast Ep. #133- The Shady History of Supplements (ft. Dr. Conor Heffernan & Ben Esgro)”
“You can do this vs. I can do this,” Barbell Medicine Podcast, Episode #150: Claire Zai on Hormones, Programming, the Menstrual Cycle, and More
Do women need to train differently than men? What are the considerations when training a woman versus a man in lifting? These are some of the interesting questions that Claire Zai explores in this conversation, and while I’m a bit late in getting this out, I think it’s an important topic to be sure toContinue reading ““You can do this vs. I can do this,” Barbell Medicine Podcast, Episode #150: Claire Zai on Hormones, Programming, the Menstrual Cycle, and More”
“This is harder than what most anybody else tries to do,” Revolutionary You Podcast, Ep. #319, Dr. Allan Bacon: Strategies for Emotional Eating and Overcoming Cravings (pt. 3 of 4)
I am happy to highlight today this excellent conversation between Jason and Dr. Allan Bacon on emotional eating and cravings. This is part 3 of a 4-part conversation, and parts one and two were both information-packed, “knowledge bombs” (as Jason called them) as well. However, this topic is close to my heart and I suspectContinue reading ““This is harder than what most anybody else tries to do,” Revolutionary You Podcast, Ep. #319, Dr. Allan Bacon: Strategies for Emotional Eating and Overcoming Cravings (pt. 3 of 4)”
“I’m trying to help the evil empire,” Iron Culture Podcast, Ep. 132 -Where Does Bro Science Come From?
Wooboy. Take a breath, weed through the SNES stories and nostalgia, and find your way to the connections Eric and Omar see between what we think we know right now and how it’s influenced by when we enter into a particular world of information. And THAT, to me, is the main message of this episodeContinue reading ““I’m trying to help the evil empire,” Iron Culture Podcast, Ep. 132 -Where Does Bro Science Come From?”
“We each have our own unique body type,” Balance 365 Life Radio, Ep. 125: Is Weight Loss a Realistic Goal for You?
Another “classic” podcast I’d love to discuss today! Jen and Annie at Balance 365 don’t specialize in physique athletes or others who might be looking to influence their performance with weight changes, but I still think they have a lot to offer for those of us who have physique elements to our athletic efforts. SoContinue reading ““We each have our own unique body type,” Balance 365 Life Radio, Ep. 125: Is Weight Loss a Realistic Goal for You?”
“When much of our lives is filled with worry, shame or guilt,” Breaking Up with Binge Eating Podcast, 4/3/2021–My Brain is a Liar (But It’s Ok, So is Yours)
In this week’s podcast conversation, I wanted to take a moment to go back to a “classic” episode of the Breaking Up with Binge Eating podcast, to highlight some of the wonderful content Georgie Fear is putting out there.(1) The purpose of this podcast is to provide practical tools for folks struggling with unplanned overeating,Continue reading ““When much of our lives is filled with worry, shame or guilt,” Breaking Up with Binge Eating Podcast, 4/3/2021–My Brain is a Liar (But It’s Ok, So is Yours)”
“It’s just made up,” Barbell Medicine Podcast Ep. #148–Dr. Baraki on Deloads, Training While Sick, Obesity, etc.
I’m trying a new-to-me podcast today, and I admit, this is the episode from a couple weeks ago. But hey, I saw “obesity” in the title and figured that would be a good test case to see if we are attitudinally in alignment (ie. not judgy, willing to look at it in a nuanced, non-morality-drivenContinue reading ““It’s just made up,” Barbell Medicine Podcast Ep. #148–Dr. Baraki on Deloads, Training While Sick, Obesity, etc.”
“A tactic that always works,” Iron Culture Podcast Ep.130–We Were WRONG
If you start this week’s Iron Culture Podcast ready out of the gate for an in-depth discussion of how they’ve changed their minds on particular lifting and nutrition topics, you’re going to have to sit back and relax a bit. The introduction takes over 20 minutes! I’m not complaining. Obviously, I love Omar’s style. ItContinue reading ““A tactic that always works,” Iron Culture Podcast Ep.130–We Were WRONG”
Progressive Strength 